As Cliff Claven would say, “It’s a little known fact that …” radishes were first cultivated thousands of years ago in China, then in Egypt and Greece. In Greece they were so highly regarded that gold replicas were made. (Now that’s some serious radish lovers!)

So next time you walk past radishes in grocery store or at market, back track a few steps and pick up a bunch or two. Or better yet, plant some in your garden this year. Radishes are one of very first vegetables ready for harvest in spring. They will in turn, ready your soil for other veggies! Give these little guys a chance again.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Learning forms or patterns can really tax your brain. Many of forms have 26+ different movements. It’s your job to remember them, in order, and learn them proficiently. In theory, by learning forms, it’ll help you to become a better fighter. For example, one form might start out: high block, front kick punch left; high block front kick punch right. Turn 90 degrees, down center, knife hand left, knife hand right, knife hand left, spear hand. And so it goes. If you master these, when it comes time to spar, you can implement some of these patterns into your match.

Many people enjoy Tae Kwon Do, or any martial arts for that matter, because it is an all inclusive exercise program. It’s fun, it’s challenging, and it’s an excellent way to get in or to stay in shape. As with any exercise program, start slowly and consult your physician. If you haven’t participated in much physical exercise in a while, your muscles will definitely be very sore for first few weeks. Don’t be intimidated by other students may appear to be in better shape that you are. Everyone started out as a white belt. Just have fun; and get moving!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.