3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of issues surrounding acne along with possible solutions available to help with prevention and treatment of acne, all based upon most recent studies, reports, articles and findings available, so that you can learn more acne health care.

Method 3 - Tanning Accelerators

For a speedier tan, you might elect to try a tanning accelerator. Generally sold as lotions or pills, these products list an amino acid called tyrosine in with ingredients. This amino acid is reported (but not proven) by some users to increase production of melanin, speeding up tanning process. Again, these are not FDA-approved solutions or drugs.

Method 4 - Tanning Lamps

Tanning lamps, unfortunately, can have same bad effects on body as direct sunlight. The equipment emits UV rays that are just as damaging as sun's. Some measures to take towards safety when using this type of equipment are closely monitor sessions, keeping to minimum number and timed lengths that are recommended, don't book sessions closer than every-other day, ALWAYS wear recommended safety eyewear, follow safety and other directions that come with equipment or are (or should be) posted near it, and do place some sort of protection like a thin piece of acrylic between your body and tanning lamps. (Check for this possibility with booths, too, by asking host or reading equipment's instruction booklet).

In conclusion, when looking for a tanning solution, check out variety of products available. Sunless-tanning products offer safer tanning and many choices of forms and formulas for everyone across board from young to old. And sunscreen products are definitely needed outdoors and also come in a variety of choices for everyone.

So be prepared. Be safe. And have fun in sun!