If you consistently work on these 5 areas in conjunction with enhancing you golf skills; not only will you have a pain free and more powerful golf game. You will be on right path to shooting lower scores. Enjoy!

NOTE: Before beginning any exercise or dietary program, consult with your physician to ensure that you are in proper health and that this or any exercise or dietary program will not put you at risk.

Troy M. Anderson, B.A., PES, CPT, IACPFT, is owner of Integrated Evolution, LLC, in Tempe, AZ. The #1 goal of Integrated Evolution is to provide individuals with solutions to their performance enhancement needs. For more golf fitness tips, subscribe to Blue Collar Fitness Report at www.integratedevolution.org and download your FREE Reports The 8 Keys To Golf Fitness Success and How To Build The Perfect Athlete For Any Sport – GOLF. Troy maybe contacted at integratedevolution@cox.net or called at 480.227.8090.

One of first rolls that you can learn is called put-across roll. This is also similar to Pawlata roll, so if you're just starting out, you should make sure that you learn one or other. However, put-across roll probably has most benefits for people who are just beginning to learn rolls, and who probably have some difficulties in doing any of rolls they learn, this is a good place to start.

One of reasons for this is that first step of put-across roll is to do hip flick in almost exact same way that you would do it if you were just doing hip flick in a drill. This makes it easy for people who have either just learned hip flick, or who don't want to go through trouble of learning variations on it. In order to learn put-across roll, you can either look for free advice, take a course, or get a book on subject. Once you've learned put-across roll, however, you'll be able to help yourself if your kayak capsizes while you're on a kayak tour.