Step Four: Enhance Fat Metabolism: Free fatty acids can irritate skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid gastrointestinal tract eliminate pro-inflammatory substances, which reduces possibility of experiencing acne lesions.

Step Five: Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances effectiveness of immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Thus there is extensive medical literature in support of a high protein, casein and whey supplement in elderly population. These studies have also failed to document any major adverse effects with long-term intake of such supplements. Such a supplement can go a long way in making later years of life more productive and fruitful.

ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES 1. Arnal MA, Mosoni L, Boirie Y, et al (1999). Protein pulse feeding improves protein retention in elderly women. Am J Clin Nutr; 69: 1202-1208.

2. Bloomgarden ZT, Diet and Diabetes. Diabetes Care, volume 27, number 11, 2004

3. Boirie Y, Dangin, M, Gachon P, Vasson, M.P et al. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences, 94: 14930-14935.

4. Bounous G (2000). Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Res 20:4785-4792.

5. Campbell WW, Crim MC, Dallal GE, Young VR and Evans WJ(1994).Increased protein requirements in elderly people: new data and retrospective reassessments. American Journal of Clinical Nutrition, Vol 60, 501-509.

6. Chernoff R (2004). Protein and Older Adults. Journal of American College of Nutrition, Vol. 23, 627S-630S.

7. Counous, G (2000). Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research, 20: 4785-4792

8. FitzGerald R J, Murray B A, and. Walsh D J (2004). Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S–988S.

9. Ha, E. and Zemel, M.B (2003). Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry, 14: 251-258.

10. Hernanz A., Ferna´ndez-Vivancos E., Montiel (2000). Changes in intracellular homocysteine and glutathione content associated with aging. Life Sci, 67: 1317–1324.

11. Kent KD, Harper WJ, Bomser JA (2003). Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro, 17(1):27-33.

12. Lands LC, Grey VL, Smountas AA (1999). Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 87:1381-1385.

13. MacKay D. Miller AL, 2003. Nutritional support for wound healing. Altern Med Rev; 8:359-377

14. Markus C R, Olivier B, and Haan E (2002). Whey protein rich in α -lactalbumin increases ratio of plasma tryptophan to sum of other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr, 75:1051–6.

15. Meyyazhagan S,. Palmer R.M (2002). Nutritional requirements with aging. Prevention of disease. Clin Geriatr Med, 18: 557–576.

16. Nagaoka S (1996). Studies on regulation of cholesterol metabolism induced by dietary food constituents or xenobiotics. J Jpn Soc Nutr Food Sci, 49:303-313.

17. Servan R P, Sanchez-Vilar O, de Villar G N (1999). Geriatric nutrition. Nutr Hosp, 14 Suppl 2:32S-42S.

18. Shah NP (2000). Effects of milk-derived bioactives: an overview. Br J Nutr, 84:S3-S10.

19. Thompson JS, Robbins J, Cooper JK (1987). Nutrition and immune function in geriatric population. Clin Geriatr Med, 3(2):309-17.

20. Toba Y, Takada Y, Yamamura J, et al (2000). Milk basic protein: a novel protective function of milk against osteoporosis. Bone 27:403-408.

21. Walzem RL, Dillard CJ, German JB (2002). Whey components: millennia of evolution create functionalities for mammalian nutrition: what we know and what we may be overlooking. Crit Rev Food Sci Nutr, 42:353-375.

22. Weinberg ED 1996. The role of iron in cancer. Eur J Cancer Prev, 5:19-36.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com