When a conference was over, instead of rehashing discussion with his secretary and his colleagues at water cooler, he closed his office door and consciously relaxed with Round Robin. He did this right in his swivel chair, making himself comfortable by propping his feet up on desk. After Robin he did Sleep Exercise. Just before he went to sleep (right at his desk) he said to himself, "I will awaken in exactly fifteen minutes. When I awaken in fifteen minutes, I will feel completely relaxed and refreshed." Mr. S. found that he could learn to sleep in a matter of seconds and wake up at exactly time he set for himself.

Once he could make himself relax consciously during day, he found he hardly needed Round Robin and Sleep Exercise to put him to sleep at night. Not only will Mr. S. live longer now that he has learned to relax and sleep at night, but he is doing better in his business and getting more out of life.

SUMMARY

To sleep when your work is on your mind: 1.Learn and master Round Robin and Sleep Exercise.

2.Make it a definite point to relax during intermissions in your day's work. Make yourself comfortable at your desk and then put yourself to sleep with Round Robin and Sleep Exercise. If before you drop off to sleep, you give yourself a set time to sleep—say fifteen minutes—you will find that you will awaken in that exact time. So don't be afraid of oversleeping.

3.When you have mastered Round Robin and Sleep Exercise and made a habit of relaxing during day, you will sleep well at night. Not only that, but there will be little likelihood of your dropping dead from hypertension when you are in your fifties, as do many men who have never learned to make themselves relax.

ABC Round Robin and Sleep Exercise and more are included in "How To Sleep Without Pills" http://www.sleepsecrets.info

To Download 2 Free Chapters from "Learn While You Sleep" just send blank email to sleepexit@film.par32.com Mike Slawomir Cecotka - Publisher