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Use herbs or aromatherapy
Aromatherapy candles or oils and herbal teas are just two natural sleep aids that can significantly improve your nightly sleep. A variety of herbs enjoy a long history of use in addressing problem of insomnia and in helping to induce better sleep.
Try burning a calming aromatherapy candle or adding soothing essential oils to a warm bath to help your body and mind wind down before bed. You might also try sipping chamomile tea (an age-old sleep remedy) an hour or so before bed to prepare your body for good night's sleep you've been dreaming about.
The key to achieving better sleep
The five simple steps outlined here represent basic framework for establishing a pattern of better sleep and provide an excellent starting point if you find yourself amongst growing band of people suffering from insomnia. The key to achieving better sleep in long-term doesn’t, as many people believe, lie in reaching for sleeping pills, but lies in finding a natural solution that works for you.
Copyright © 2005 Donald Saunders content and include resource box shown below. You may of course use your own affiliate link in resource box. For details of our affiliate program, please visit Help Me To Sleep Affiliates
Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques" For further details please visit Better Sleep