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Tip #4 Walk
Oh no, dreaded exercise word. That's what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out of door and take a walk whether it's before work, after work or even during your lunch.
I started by walking around my subdivision before work and was amazed at difference it made in my weight loss.
Tip #5 Lose Weight Slowly
You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining weight right back dramatically increases. Losing weight too quickly can also cause health problems.
Look at losing weight as a long marathon and pace yourself so you can cross finish line. Only concentrate on next pound not whole amount of weight you want to lose. In end, you'll not only complete marathon but you will dramatically improve your health at same time.
I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with hope that you will benefit from it.
Choose a healthy diet plan that you can live with rest of your life because it is only way you'll keep weight off. These weight loss tips will work for you if you keep an open mind and believe they will work.
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Gary Gresham is the webmaster for http://www.1stopshoppingonline.com He offers you sources to help you choose the healthy weight loss approach that fits you and your lifestyle best through this online link. http://www.1stopshoppingonline.com/health.html