5 Simple Weight Loss Tips

Written by Gary Gresham

Continued from page 1

Tip #4 Walk

Oh no,repparttar dreaded exercise word. That's what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out ofrepparttar 131329 door and take a walk whether it's before work, after work or even during your lunch.

I started by walking around my subdivision before work and was amazed atrepparttar 131330 difference it made in my weight loss.

Tip #5 Lose Weight Slowly

You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gainingrepparttar 131331 weight right back dramatically increases. Losing weight too quickly can also cause health problems.

Look at losing weight as a long marathon and pace yourself so you can crossrepparttar 131332 finish line. Only concentrate onrepparttar 131333 next pound notrepparttar 131334 whole amount of weight you want to lose. Inrepparttar 131335 end, you'll not only completerepparttar 131336 marathon but you will dramatically improve your health atrepparttar 131337 same time.

I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you withrepparttar 131338 hope that you will benefit from it.

Choose a healthy diet plan that you can live withrepparttar 131339 rest of your life because it isrepparttar 131340 only way you'll keeprepparttar 131341 weight off. These weight loss tips will work for you if you keep an open mind and believe they will work.

Copyright 2005 1 Stop Shopping Online.com

------------------------------------------------------------------------------- This article may be re-published "as is" (unedited) as long asrepparttar 131342 author's bio paragraph (resource box) and copyright information is included. The URLs inrepparttar 131343 resource box should be set as hyperlinks if used on a web page. -------------------------------------------------------------------------------

Gary Gresham is the webmaster for http://www.1stopshoppingonline.com He offers you sources to help you choose the healthy weight loss approach that fits you and your lifestyle best through this online link. http://www.1stopshoppingonline.com/health.html

Do You Have A Food Addiction?

Written by Alex Sharp

Continued from page 1
Carbs. This is one thing that people will get frustrated at me over. I do think that carbs are addictive. Forrepparttar same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That isrepparttar 131327 best way to avoid getting addicted to carbs. I'm not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you arerepparttar 131328 type that has a strong will, it shouldn't be too hard. The problem is, most of us don't have a strong will when it comes to addictions. We are a race of addicted creatures. I'm beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don't feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don't be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren't to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don't charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day. Don't be ashamed or afraid. Most ofrepparttar 131329 changes in life are things that are hard to do. This is no different.

For More Information On How To Lose Weight, Please Visit www.natural-stamina.com/LoseThatWeightFast.html

Alex Sharp is the founder of Natural Stamina.com, a program designed to help men with all issues of their life. For more information on weightloss, please visit www.natural-stamina.com/LoseThatWeightFast.html

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