Seasonal Affective Disorder is a condition wherein people who are not getting enough sunlight exposure become depressed physically, mentally and emotionally.

Most people experience this condition in winter and often part of treatment is use of full spectrum light-goggles which patients wear each day for a healthy dose of sunlight.

You can buy a full spectrum lightbulb and put it in your desktop task light, whether you are in a corporation or in a home office. I recommend full spectrum light for everywhere you read, write, do computer key entry or close work of any kind.

Although full spectrum bulbs cost more for each bulb, they use less energy and last five to seven times longer than regular lightbulbs.

You can put one everywhere you do close work of any kind at work and at home. I guarantee you'll notice improvement right away. Light up your own life!

Make Archive folders in each major directory/folder for sorting unused files and compress them.

QUICK MAINTAINANCE ON WINDOWS SYSTEMS: Empty recycle bin.

Delete all files in Temp folder in Windows folder.

Right after powering up, do a FIND ALL *.tmp* & delete: from Start Menu, select Explore, Tools, Find, Files or Folders.

Run ScanDisk hard-drive housecleaning program: from Start Menu, select Programs, Accessories, System Tools, ScanDisk. After ScanDisk runs, Run Disk Defragmenter (before lunch or a meeting), from Start Menu, select Programs, Accessories, System Tools, Disk Defragmenter.

ON THE NET: Use your Internet browser to clear its Disk Cache or Temporary Internet Files.

USE A QUICK, THOROUGH DRIVE CLEANING SOFTWARE LIKE: Cleansweep, PowerCleaner, Remove-It, WinDelete 3.0 which will: Remove promotional software (Windows uninstallers won't). Find temp files so you can delete after reviewing. Delete redundant files. Monitor future installations to enable complete uninstallation.

You'll hae a better day when your computer is less cluttered!

For more time saving tips go to http://www.organize.com