(4)Be interested and interesting! Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, world. You will find that is only way to be interesting yourself. Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own. Ageless, interesting individuals always seem to want to know more about life. Try not to pry or judge, just be open to sharing opinions and knowledge. (5)Groomimg is ageless! When did you last update your looks? A new hair style or wardrobe is a very effective anti-aging tactic. Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us. Subtle changes in hair coloring can make you look years younger. Lose a few pounds if you need to. There is a diet that will work for you. Find skin care that's right for your skin type. Take care of your nails and teeth. Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making most of what you have, than sporadic and temporary results gained by invasive and expensive surgeries. Agelessness is more about maintenance over long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life. Treat yourself and others with respect. Balance your physical, emotional and spiritual life. No one else can or will do it for you! Get rest when you need it, play when you have opportunity. Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully. One of best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

What these new products do is embed music with beats and pulses that entrain your brain waves to a specific frequency. You just put in right CD or MP3 for your activity (you don't wan't an Alpha state for analytical work), and you get better brain function. Science? Partly.

It is well established that our brain wave frequencies change with our mental states and vice-versa. It is has also been clearly demonstrated that meditators can go into an alpha state at will, and that this has beneficial effects (lowering of stress, blood pressure, etc.). Do tapes accomplish this more easily?

Yes, in my experience. I've found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove effects (some have already), and disprove wilder claims of some of these products. Given results I experienced, however, I wouldn't wait for research, any more than I would have waited for proof of existence of vitamin C before I'd continue eating limes to cure scurvy a hundred years ago.

Wait for more evidence of benefits of brainwave entrainment, if you must, but why not try classical music next time you need to study, just to see if it helps? Experiment with music - I haven't yet heard of any damage caused by Mozart.