5-Minute Meditation: Light-SongWritten by Avalon De Witt
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Spend as long as you like reveling in relaxation of this tender light-song. Hear it flowing through you, cleansing you completely. Enjoy feelings of peace and contentment, and remember that you can take in this beautiful light song any time you wish...
Gradually deepen your breath and return to moment. Bring your attention back to room. Gently move your fingers and toes and slowly open your eyes. This is a wonderful way to release anxiety and lift your spirits any time of day.
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This 5-Minute Meditation by Avalon De Witt. Visit http://www.PsychicAvalon.com for more original content like this. Reprint permission granted with this footer included
Avalon De Witt has practiced as a professional psychic and spiritual counselor for over 10 years and has studied the Tarot and other forms of divination for over 21 years. She has worked successfully with thousands of clients world-wide. Avalon believes that the Light of Divinity resides in us all, and she is devoted to revealing that Light in your life. Her focus is to show you how to tap into that source of unlimited power and knowledge within YOU.
Meditation with background music?Written by Werner Boersch
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During deeper meditation states you perceived being is not anymore in your body, your body presence will fade away and youíll feel your existence and your being only there - on third eyes dimension. Donít scare about any strange sensations or feelings like some warm stream along you spinal column or shiver or else. You donít have to fear nothing, nothing can happen to you. You have full control of yourself even if you do not perceive your body anymore, you can wake up whenever you want, in every instant. You are master of yourself. With more practice, youíll start to perceive different colours - choose one of them as your favoured one to concentrate on next times. Let yourself slip into this colours till youíre one with colour itself. That can you make happen with every image you like and get during your meditation; it can be a flower, sun, sea or water generally, it can be love, it can be friendship, it can be whatever you choose and focus on. In this way you can even program your meditation to concentrate to one purpose only to stronger your behaviour. Of course, you should choose only themes that are noble like altruism, love and so on. Donít choose themes that are not noble they can drive to bad experiences. In any case surrender yourself do never combat any impression or imagine you get during your meditation, be conscious that nothing can happen to you, you are master of your meditation. By using holosync meditation music technique (see on http://www.meditationsession.com) all process will be guided from music itself and it will be very easy for you to entry in deep meditation states. Use meditation music technique to ease and make deeper and faster your meditation and get real great results. With meditation you can grow yourself and model your character and your way of life. The power is inside yourself, use it to make more out of your life.
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