3- Rewrite your limiting beliefs and fears with an unlimited confident attitude~ Turn “I can’t” into “I am”, “that’s too hard” into “I know I can do this part”, “I don’t have enough time” into “I know what’s important and I do that first”, and “Single Parent- there’s only so much I can do” to “Single Parent- world is my resource. It’s abundant and lacks nothing.” Let me know if you need help with this. Reread your new attitudes daily until it becomes part of who you are. A simple task that makes an impact.

4- Stand strong and respond~ Do not give into self-limiting beliefs! When they show up mount up. When you hear “you will never be …” respond by saying “says who? I determine my value.” When you think “you are going to make a fool of yourself” , respond “and I will love myself for having guts to try.” And when you believe there is no time left for your dreams, drop what’s not as important and stand up for who you are.

Are you willing to do what it takes to set your mind for success? Will you do detective work to gain access to your unlimited potential? What I want for you is to break out of bounds of limits and become your own best Success Coach… Starting Now!

Copyright 2005 © Beth A. Tabak, All rights reserved.

For example if limiting self talk is "I am not good enough", an effective antidote could be "I am brilliant and easily express my brilliance in all areas of my life."

Play with this for yourself until you come up with your own personal self talk gems that you can use to instantly realign your focus everyday. Feel free to send me yours for feedback and finetuning.

3. TAKE YOUR EMOTIONAL TEMPERATURE

Tuning in to emotional state is one of most effective power self help techniques there is. Every one of us is a transceiver - we both transmit and receive energy frequencies. Emotion is an energy that our transceiver both emits and receives. To truly create powerful lives our emotional and mental frequencies must match or a mixed signal will be transmitted, resulting in mixed manifestations. Relationships, finances, health, stress and other life factors will reflect lack of alignment.

We have all experienced hearing someone say something but deep down not really accept what they said as truth simply because it didn't 'feel right'. We picked up that their emotional frequency did not match their verbal expression.

A very simple way to build awareness of our daily emotional temperature is to journal, preferably using morning pages technique of writing three pages nonstop every morning directly upon awakening. It is important that none of what is written is read for at least one month. Reviewing material after this period of time will reveal lots of inner concerns, desires and fears that can be addressed to strengthen inner alignment.

Emotional temperature checks, emotional release and alignment of emotions are basic power self help and leadership skill techniques I teach to clear, release, harness and direct our emotional power.

This Power Self Help article is but a brief foray into three of most important and simplest power self help techniques that can assist us to create lives that fulfill both our inner and outer needs and desires.

As we take care of our total selves in an attentive, holistic way, quality of our lives will improve and reflect increased balance, wholeness and effectiveness.

Copyright 2005 © Angela Chen Shui, All rights reserved.