This doesn't just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.

It also means we must actively request assistance of unconscious in a clear and persistent way. When you do that, as I teach in "Secrets of Meditation, Energy and Manifestation," you find yourself magnetically drawn toward your dreams with an irresistible impulse.

=-=-=-=-=-=-=-=-=-=- Secret #4: Learn To Let Go =-=-=-=-=-=-=-=-=-=-

Once you have made your request, it's important that you let go. Don't be concerned with HOW you're going to get what you truly want in your life. Needing to know how can hamper process of making it manifest in outer world. Learn to trust your unconscious.

Some changes -- perhaps all of them -- will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.

For me, this was achieved not by self-discipline and will power, but rather a "letting go" and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.

As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate power of touch. Doesn't it feel so good when someone pats you on back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.