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Day 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you get your stress under control, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises.

Getting enough sleep each night is equally important when you consider your body needs this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Again, to receive all 4 days in detail, please visit http://www.4DaysToBetterHealth.com.

Family & friends should keep a close eye on each other if possible. Following such a trauma it is often case that people will shut themselves away and shun any social contact. Pick up telephone and call each other. Keeping in touch with someone who has lost a husband, wife or partner is very, very important.

They have been used to being with a particular person, often for decades, so try to imagine shock when that person is taken away from them; especially if it is sudden. Try to arrange some event (the theatre, a film etc) so that they will still feel part of 'family' and it will get them socialising again.

It is natural to be more attentive immediately after event but don't let it slip into long periods between contact in future.

They say 'Time Heals'. I say that 'Time makes it hurt less'.

At end of day death is part of life. We just need to learn to cope with it.

(c) Paul Curran, CEO of Cuzcom Internet Publishing Group and webmaster at Information on Mesothelioma, providing articles and information on asbestos and mesothelioma.