4) Practice, practice, practice.

When I started exercising with weights, I can only lift lighter ones. As time goes by, I slowly add more and more weights as my body tends to adjust and become more comfortable carrying heavier ones.

The same concept goes for speed reading. Set a goal. Figure out how fast you can read, then create a plan to increase your ability.

If you can read 200 words per minute, set a goal to read 250 words a minute. After accomplishing this feat, set a goal to read 300 words per minute.

This takes time and practice, but effort is all worth it. If this is your first time to set such a goal, read first those materials you are familiar with.

Carry on with more difficult ones as you progress. This way, you're not overwhelming yourself with understanding different new words and at same time developing your speed reading skills.

For my other workouts, I'd perform instructor-led circuit training sessions. As you're listening out for instructions and performing sequences of exercises at a high tempo, you don't have time to dwell on your troubles and worries. The problem is that once you stop exercising, you return to modes of thinking which lead to stress, depression or anxiety.

As soon as my workout had finished, I'd perform flawed modes of thinking, modes that made me anxious and depressed. Exercising did very little û if anything û to stop me performing these flawed thought processes.

Do be aware of what's happening when you exercise. Exercises that don't require much concentration may have you brooding over your troubles as you perform them. Jogging, walking, exercise machines, weight-training are all examples of such exercises. Instead, try ones that are more intensive or competitive so your whole concentration is required. Circuit-training worked for me, so did sports like soccer and badminton.

The idea is to give yourself a period of time where you're not thinking about your problems and worries. And of course, you'll do your body a whole heap of good too!

The point here is to understand that exercise can only provide temporary relief. The only way to find permanent relief from your suffering is to understand and address flawed modes of thinking. And, just as physical exercise benefits our bodies, mental skills leading to better modes of thinking will bring enormous benefits to our minds.

The following quote sums it up in a nutshell:

"Thought can make you, thought can break you." - Swami Sukhabodhanada

Until next time.