Sleeping Environment:

Now, not all of us would enjoy 'correct' sleep cycle. If you suffer from insomnia, chances are, you might have a disrupted cycle. So, we need to 'persuade' your sleep-cycle on when is right time to sleep and wake.

To do that we need to lowered our body temperature. Low temperature makes one drowsy while high temperature makes one alert.

Creating an environment would give body low temperature (drowsy), sleep experts say that ideal room temperature is 65 to 70 degrees F. This would give your body low temperature to fall asleep.

To make sleep even more effective, we should encourage production of a chemical known as melatonin, which induces sleep.

A darkened room (darkness) would release melatonin. These two prong approach would slowly conditioned your body to feel drowsy for you to begin your sleep-cycle

Exercise:

To even better your sleep-cycle, you need to exercise, and preferably in daytime under sun. Exercising under sun contributes to raising your body temperature.

As a rule of thumb, if you maintain a high body temperature through day, as night approaches, your body temperature would drop and you would fall asleep easily (that's assuming that you want to sleep at night).

Go ahead and learn more about sleep disorder and quality sleep. Without reading this article, would you have known that sleeping more does not mean better rest or feeling more energetic? So, to effectively cure your insomnia and get more quality sleep, try to see insomnia as your enemy, something you need to know more in order to defeat it.

"Know thy enemy and know thyself, and you can win every battles"

Sun Tzu Art Of War

Diabetes damages your body with high blood sugars. It doesn't care whether your sugars are high from type 2, type 1, or some other cause — if they're up, they're doing damage. Type 2 diabetics who let their sugars run “because they don't feel bad” are doing serious damage to their eyes, kidneys, hearts, and nervous systems.

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