Health: "3 Vital Steps To Prevent Your Lungs From Being Your Furance Filter This Fall"

"3 Vital Steps To Prevent Your Lungs From Being Your Furance Filter This Fall"

Written by Laura Bankston

Continued from page 1

To find a competent forced air duct cleaner, look up "duct cleaning" in your yellow pages.

Ask these simple questions before inviting a professional out to your home:

1. What method do you use to clean ducts? (You will want one that uses both suction and agitation of repparttar sides of repparttar 115554 ducts to get repparttar 115555 most thorough cleaning)

2. How often do you recommend my ducts to be cleaned? (The right answer is "it depends". Cleaning can last 2, 5, or even 10 years depending on where you leave, pets, filters used, how often filters changed, etc.)

3. Do you guarantee your work? (You don't want someone to come out who can't guarantee your satisfaction or your money back. Please realize that it is IMPOSSIBLE to clean everything out of your ducts. The goal is to remove as much as is possible to significantly improve your indoor air quality and insure your health)

3. Will you come out to my home for free, do a video camera inspection, and give me an exact quote in writing? (If a company is not willing to come out for free and inspect and give you a quote in writing that they will stick to NO MATTER WHAT, then don't risk having them out to your home!)

Laura Bankston owns a professional cleaning business and is a certified professional cleaner. Bankston's goal is to education consumer's to protect their health and prevent them from being scammed by unethical cleaners. Bankston currently has two consumer websites: http://www.indoorcare.com and http://cleanmyowncarept.com

Breath for Life

Written by Mark Dayley

Continued from page 1
Basic deep breathing is taking clean fresh air in through repparttar

nose and out through repparttar 115553

mouth. You need to breathe deeply enough that it actually almost hurts when you breathe. Do this morning and night, no less than five or ten minutes. Be sure that repparttar 115554

air is as fresh and clean as possible. This will start repparttar 115555

day and finish repparttar 115556

day off with energy and vitality. When done just before retiring at night, you will experience repparttar 115557

best and most relaxing sleep. Remember to always check with your health care provider for your specific situation. Here are some helpful links on deep breathing: • Super Power Breathing For Super Energy — Paul Bragg (This is my personal favorite) • Discovery Health Deep Breathing (Information) • Other sources can be found with a simple internet search The next eUpdate article will discuss repparttar 115558

"Miracle of Fasting". Health has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!

About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, developed herbal formulations, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. He sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)

<Back to Page 1