Finally, diets are lying to you when they say you must be “patient” and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in beginning. In my experience, greatest motivator is early results. When you can see fruit of your efforts, you are much more likely to press onward when going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through dreaded "plateaus."

Once I discovered these three secrets, I realized that best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far best program I’ve found is a combination of Bill Phillips’ Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com

Sugar Substitute Sweeteners

Nutritive Sweeteners

Fructose – Found in fruits, honey, and some sweet vegetables. Fuctose absorbs more slowly in GI tract than glucose and metabolizes directly in liver independent of insulin. Large intakes of 70+ grams per day can cause diarrhea.

Sorbitol – A sugar alcohol found mainly in plants and used in confectioneries (candy), gum, toothpaste, and diabetic desserts. After absorption, sorbitol oxidizes into fructose. Sorbitol results in a slower, less pronounced rise in blood glucose than sugar. More than 10 grams per day may result in diarrhea.

Xylitol – A compound derived from wood sugar. It causes least harm to teeth of all nutritive sweeteners. Does not increase blood glucose levels. Intake of more than 30 grams per day may result in diarrhea. Also, it may be associated with bladder stones and tumors.

Artificial Sweeteners

Acesulfame K – A synthetic sweetener that is very stable in heat. Marketed as Sweet One, Sunette, or Sun Sweet Tabletop.

Aspartame – Best known as NutraSweet, it is found mainly in soft drinks, gums, pudding mixes, and other foods. It consists of amino acids that break down in GI tract, then it absorbs and metabolizes. It has a very low nutrient and caloric value.

Saccharin – Better known as Sweet’n Low, Nutra-diet, and Sugar Twin, Saccharin is used primarily in soft drinks and canned fruit. It neither metabolizes or stores in body, but excretes in urine. Saccharin has a bitter aftertaste, is low in kcalories, and may be a possible carcinogen.

Sucralose – Available only in Canada to date. It contains no kcalories and is derived from sugar. It is used in cooking and baking.