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“OK Colin that might be true but so what, what's your point?”
Well point is by changing internal sounds, pictures and voices in your head you can begin to gain control of your emotions.
“Fair enough but how can I do that so when I'm in a similar situation I automatically make useful pictures, sounds and voices in my head so I remain in a resourceful state?”
Good question, here's just one way you can achieve results you want using a simple and powerful tool from field of Neuro Linguistic Programming (NLP)
=== Soothing Movie Music ===
1.Think of a situation where you feel fear.
2.Dissociate: See yourself in situation like you would a movie with you in it.
3.Imagine running memory from END of fearful situation, BACKWARDS to START. Do this very fast in less then 1 second!
4.Think of some music that makes you feel opposite of fear. For example soothing classical music makes you feel relaxed. Perhaps certain rock or dance music makes you feel energised/courageous etc.
5.Now hear music, nice and loud, inside your mind whilst looking at yourself going through situation from START to END.
6.Break state. Now think of situation you choose in Step 1 and notice how your fearful feelings have diminished.
7.What will you see or hear just before you want this new feeling to set in?
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© Colin G Smith is a licensed Master Practitioner of Neuro- Linguistic Programming (NLP) and author of 'The NLP ToolBox', a personal development book that enables the reader to master any area of their life with amazing speed. Complete information on Colin G Smith's books are available at his website, including a FREE personal development eBook. http://www.nlptoolbox.com