3 Power Self Help Techniques For Daily Use

Written by Angela Chen Shui


Continued from page 1

For example ifrepparttar limiting self talk is "I am not good enough", an effective antidote could be "I am brilliant and easily express my brilliance in all areas of my life."

Play with this for yourself until you come up with your own personal self talk gems that you can use to instantly realign your focus everyday. Feel free to send me yours for feedback and finetuning.

3. TAKE YOUR EMOTIONAL TEMPERATURE

Tuning in torepparttar 129154 emotional state is one ofrepparttar 129155 most effective power self help techniques there is. Every one of us is a transceiver - we both transmit and receive energy frequencies. Emotion is an energy that our transceiver both emits and receives. To truly create powerful lives our emotional and mental frequencies must match or a mixed signal will be transmitted, resulting in mixed manifestations. Relationships, finances, health, stress and other life factors will reflectrepparttar 129156 lack of alignment.

We have all experienced hearing someone say something but deep down not really accept what they said as truth simply because it didn't 'feel right'. We picked up that their emotional frequency did not match their verbal expression.

A very simple way to build awareness of our daily emotional temperature is to journal, preferably usingrepparttar 129157 morning pages technique of writing three pages nonstop every morning directly upon awakening. It is important that none of what is written is read for at least one month. Reviewingrepparttar 129158 material after this period of time will reveal lots of inner concerns, desires and fears that can be addressed to strengthen inner alignment.

Emotional temperature checks, emotional release and alignment of emotions are basic power self help and leadership skill techniques I teach to clear, release, harness and direct our emotional power.

This Power Self Help article is but a brief foray into three ofrepparttar 129159 most important and simplest power self help techniques that can assist us to create lives that fulfill both our inner and outer needs and desires.

As we take care of our total selves in an attentive, holistic way,repparttar 129160 quality of our lives will improve and reflect increased balance, wholeness and effectiveness.

Copyright 2005 © Angela Chen Shui, All rights reserved.

Angela Chen Shui is a Teacher of Divinity. Her passion is to assist individuals and groups to use simple, powerful techniques to align body, mind and soul. Her clients learn to access their inner wisdom daily to maximise joy, peace, abundance and full self expression. Check out her personal development, self help and spiritual website and blog at: http://www.angel-and-soulmate-selfhelp.com


Mindfulness and Depression: Things Are Looking Up

Written by Maya Talisman Frost


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There's something freeing about staring death inrepparttar face. Our natural tendency is to tiptoe around those who are suffering, but when you can't even imagine ever smiling again, there's nothing more welcome than a nearly-pee-your-pants belly laugh.

If you're sitting atrepparttar 129152 bottom of a well, another weight around your neck isn't going to help. You need to look up, to feel light, to rise up and climb out of your dark hole. When you've lost all hope, laughter lifts you up and mindfulness helps you see your way torepparttar 129153 top.

Seems like a perfect combination to me.

I loverepparttar 129154 fact that mindfulness-based techniques have been developed to help those suffering from anxiety and depression. I only wish they incorporated a healthy dollop of humor at a time when it is sorely needed and remarkably healing.

Finding hilarity in your failed suicide attempt? Now that's a sure sign of climbing out of that well. I've held hands and laughed with others during their "I'm such a loser I can't even kill myself right!" talks. With humor, warmth, and gentle guidance, we can use mindfulness to plantrepparttar 129155 seed of gratitude that grows into joy.

Inrepparttar 129156 face of despair, mindfulness and laughter are a breath of fresh air.

Breathe deeply.

Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. She lost two brothers to suicide and transformed her own severe depression into joy and wisdom. Her work has inspired thinkers in over 100 countries. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.massageyourmind.com.


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