3 Methods for Clearing Mental ClutterWritten by ADD Management Coach Jennifer Koretsky
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2. Talk Many people with ADD are "verbal processors." This means that we often work through thoughts and feelings by talking them out. It helps to have an objective person to talk to, who can mirror your thoughts and talk them out with you. However, very act of talking is often what does trick, so having someone to talk to isn't always necessary. Many people find that talking into a tape recorder suits their needs. Others talk to plants or animals. (I talk to my dog so much that I'm surprised she doesn't talk back by now!) 3. Move Some ADDers can clear mental clutter by moving. Something as simple as a 10-minute walk can give brain a needed jolt. Others may find that they feel free of extraneous thoughts after a visit to gym. The time alone combined with physical activity proves to be a successful formula for some ADDers to work through their mental clutter. It's best to experiment with different methods and see which work best for you in different areas of your life. The important thing to know is that with a little time-out, mental clutter can be cleared! © Copyright 2004
Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
| | NotOneOunce -- Junk at the OfficeWritten by Will Clower, Ph.D.
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Now what do we do? Remember that our physiology is a flat out miracle, and adapts to whatever you give it. Not only is it true that “you are WHAT you eat”, but you also become “HOW you eat.” So use incredible adaptability of your body in your favor by improving your habits. First of all, you can control your desk. Don’t keep nibbles and snacks there “just in case” because this becomes your rationale-in-advance for eating foods you should not eat. Set a firm rule for yourself. You don’t eat at work, you eat at lunch. Some can flip a switch and just not eat at work. But, if you are tempted by red and green dye atop cupcakes, get a cup of water from cooler or hot tea and move away. Being out of proximity of food will remove temptation. In fact, replacing craving for snacks with something to drink – like water or tea – is a great way to give you something to do with your hands, while enjoying a zero calorie beverage at same time! These simple guidelines will definitely keep you moving on The PATH to lower weight over holidays.
Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America’s weight solution. Dr. Clower can be reached on his website www.fatfallacy.com.
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