12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

Read more about green tea and liver disease at http://www.finegreentea.com/green-tea-liver.html

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

Read more about green tea and high blood pressure at http://www.finegreentea.com/green-tea-and-high-blood-pressure.html

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat flu and common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes muscles which support bronchial tubes, reducing severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cutton ball in green tea and clean infected ear.

21. Green Tea and Herpes

Green tea increases effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let skin dry before interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows growth of bacteria which leads to bad breath.

Read more about green tea and tooth decay at http://www.finegreentea.com/green-tea-tooth-decay.html

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

Read more about green tea and allergy at http://www.finegreentea.com/green-tea-allergy.html

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop HIV virus from spreading.

Read more about green tea and HIV at http://www.finegreentea.com/green-tea-hiv.html

How's that for only some of health benefits that green tea has to offer you? Almost miraculous, I'd say.

Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!

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5. Make page designs "eye friendly"

If you have to do a lot of online research, you probably have seen pages that look like they were designed to inconvenience reader as much as possible. Don't you love those pages with tiny, white type on a black background?

Most Web browsers let you change font size of a page; in Internet Explorer it is done by opening View menu, and then choosing Text Size. And here is a trick for dealing with pages with dark or busy backgrounds: drag your mouse across text to select it - it inverts colors, and you will see dark text on a light background, just as nature intended.

6. Whenever possible print pages for reading; don't read from screen

Reading printed material is much less stressful, for your eyes, than reading from screen. And you will be more productive too - it is a proven fact that people read printed text 25% faster than they read text from computer screen.

7. Adjust light

When working at computer you don't need a very bright light. Direct sunlight and lighting in most offices are way to bright. Put blinds down on a sunny day. It is best to turn your monitor so window is on its side, not in front or behind it. Soft light of a desk lamp from side is also an option. If light in office is too bright, you can wear tinted computer glasses.

8. Adjust brightness of your monitor

The color white, on your computer screen, shouldn't shine like a light source. You can adjust brightness of your monitor to a little bit below default. However, remember to keep contrast high, otherwise it will be even more difficult for your eyes to stay focused.

9. Get your eye examined every 12 months

If you need vision correction it is important that your eyeglasses or contact lenses fit your needs. Wearing corrective eyewear that isn't up-to-date increases stress on your eyes.

10. Ask your eye doctor about special computer glasses

These are usually multifocal glasses that help you to focus better on computer text. They can also be tinted, which helps if lights in your office are too bright.

Follow these simple rules and you will notice that, by end of day, you won't feel so exhausted and your eyes won't hurt nearly as much, if at all.