21 Secrets of Fit People

Written by Lana Holt

Continued from page 1

11. See fitness and health as a privilege, not something to take for granted.

12. Enjoy contributing torepparttar health of others by having a partner or friend to exercise with, as well as recruiting others who desire to feel better and have more energy.

13. Avoid monotony by taking up new forms of exercising or using things that keep you motivated and inspired like new shoes or great music.

14. Work to take your exercise to new levels of intensity.

15. Subscribe to fitness magazines to keep focused on health as an overall way of life.

16. Invest inrepparttar 140072 right tools, good shoes, a health club membership, a portable MP3 player, fitness equipment, a personal trainer, etc.

17. Don’t compare your body to others. Instead, work to be your personal best.

18. Move beyondrepparttar 140073 boundaries of weight loss and into total fitness. Measure success byrepparttar 140074 way your clothes fit, and not a number on a scale.

19. Make it your goal to do some form of exercise 6-7 days a week.

20. Create an exercise schedulerepparttar 140075 day before, instead of leaving it to chance or waiting to “find”repparttar 140076 time. If our last two Presidents ofrepparttar 140077 United States can findrepparttar 140078 time to work-out 5 days a week, you can findrepparttar 140079 time too!

21. Get adequate amounts of sleep. Remember that people who exercise regularly fall asleep faster and sleep more soundly.

Fitness professional working for Powder Blue Productions. Powder Blue Productions is a fitness minded company. We train instructors to teach Turbo Kick™ and PiYo™, 2 programs that put the fun back into exercise. In addition, we offer an in home fitness program called Turbo Jam™.

The merits of rowing machines

Written by Ian Wide

Continued from page 1

Once, you have your machine assembled and in place you can then add some rowing accessories. Most people like to listen to music or watch TV while exercising, so get a media system and your ready to go. This is something else that outdoor rowing can’t offer. Its questionable whether listening to music or watching TV does help, but at least its possible with an indoor rower. There are many rowing accessories you could purchase, but wait until you have started in earnest before buying every little gadget and fashionable item.

Rowing is a great way to work outrepparttar stresses ofrepparttar 140057 day and getrepparttar 140058 great cardiovascular workout for bothrepparttar 140059 upper and lower body – rowing is one ofrepparttar 140060 best forms of exercise for this. Allrepparttar 140061 major muscle groups get a good workout. It is important to have a correct technique though and it may help to pay a visit torepparttar 140062 local gym to get some good advice onrepparttar 140063 correct technique and useful programmes to follow.

It you find indoor rowing is missing something, then you good look to enter some competitive events, to give your training more of an edge. Competitive indoor rowing a fast growing sport, so do some research and you may find some venues near your home.

Ian Wide writes for several sport sand leisure sites such as rowing machines.

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