15 Quick Body Toning Tips

Written by Tony Newton

Continued from page 1

Tip 7 - Get a Grip - When using weights, hold them firmly yet comfortably, not tight, raising your blood pressure inrepparttar process.

Tip 8 - Un-Lock - Remember not to lock your knees or your elbows while working out. Don't place undo stress on them.

Tip 9 - Turtle Moves - Remember who won Aesop's famous race and go slow and steady, especially with any equipment and machines you are using. For example, avoid having machine weights slam back into position at all times.

Tip 10 - Focus -From Aesop torepparttar 137356 old Kung-Fu movie, here's a tip: focus onrepparttar 137357 muscle group you are working on during your workout, Grasshopper. Look at a wall if necessary, to maintain your concentration and proceed slow and steady.

Tip 11 - Journal - Keep a diary, journal or some type of record of your progress. Note which exercises you're using for which muscle groups,repparttar 137358 number of repetitions and intensity. Track your diet here, too, if you'd like. Then set goals for yourself and update them regularly.

Tip 12 - Attention - Stand up straight! Chest out and up. Shoulders back. Keep good posture.

Tip 13 - Breath - At first it's difficult to monitor everything. But once you learn your routines, remember to exhale when lifting. Inhale when returning back torepparttar 137359 beginning position.

Tip 14 - R&R - Don't forget that "All work and no playÖ" saying. Rest and relax. Work different muscle groups on alternate days.

Tip 15 - NO Hiding! - Psst - Some ofrepparttar 137360 most difficult-to-shed fat is hiding under your belly button. Even though you may have strong abs, no one will see them ifrepparttar 137361 overlying tissue is fat. Ugh! Time to hitrepparttar 137362 crunches and leg raises.

In conclusion, to getrepparttar 137363 toned body you desire, you need a regularly scheduled combination program of aerobic exercises, strength training, and good, healthy eating habits. A good place to begin is with your healthcare provider forrepparttar 137364 latest information about a well-balanced dietary and exercise plan to begin your strategic toning today.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, obesity and lots more.

Body Building for beginners

Written by Ryan Fyfe

Continued from page 1
  • Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success allrepparttar way uprepparttar 137189 ladder. Whether itís another 10pounds to your bench press or just making it torepparttar 137190 gym 3 days a week, you need to set goals, otherwise itís easy for your workout to get pushed aside when life gets busy.
  • Visualize Success - Itís important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!

    Be smart about getting into body building to ensure that you will achieve success both mentally and physically.


    Feel free to reprint this article as long as you keeprepparttar 137191 following caption and author biography in tact with all hyperlinks.

    This article is courtesy of http://www.bodybuilding-area.com Ė Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting.

    Ryan Fyfe is the owner and operator of Web Design Calgary. He is also actively involved in: Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting.

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