10 ways to deal with fear

Written by Julie Plenty


Continued from page 1
> > 7. Read books about people who have succeeded despiterepparttar obstacles and look atrepparttar 115734 principles and qualities behind what they did, their thinking and attitude. Closer to home - seek out role models who represent what you want to become. Learn from their approach and attitude. > > 8. Know that whatever quality you like or admire in someone is lying dormant in you - waiting to be developed. How else would you recognise it? Make a list ofrepparttar 115735 qualities you most admire in someone else and ask yourself how they can be acknowledged and developed in you. > > 9. Your past doesn't have to define your future. Be aware of your past and willing to let go of it. Each day brings a new opportunity to do and think about things differently. > > 10. List your goals andrepparttar 115736 actions you need to take to achieve them every day. Every time you do something that brings you a little closer to achieving your goals, you will feel better about yourself and reduce your unnecessary fears. > > and . . . . . . . . > > get yourself a Coach! Or someone to (in)formally support and encourage you to break through your fear and achieve your goals. > ---------------------------------------------- > Julie Plenty is a Personal and Business Coach who specialises in creating coaching programmes to help people raise their self-esteem. > > She believes that too many people do not fulfil > their potential and lead less than fulfilling lives because of low self-esteem. > > To address this, she is currently developingrepparttar 115737 KickStart Your Self-Esteem! self-coaching programme on which will be available to download in early 2003. > > Subscribe torepparttar 115738 free e-course "5 ways to not improve your self-esteem" and you will get a discount onrepparttar 115739 KickStart Your Self-Esteem! Programme. Send a blank e-mail to: > > selfesteemecourse@spearhead.par32.com

Julie Plenty is a Personal and Business Coach who specialises in creating coaching programmes to help people raise their self-estee. Subscribe to the free e-course "5 ways to not improve your self-esteem" and you will get a discount on the KickStart Your Self-Esteem! Programme. Send a blank e-mail to: > > selfesteemecourse@spearhead.par32.com


Why are most people in the Western World Unhealthy?

Written by Warren Matthews


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This involves treatingrepparttar oils andrepparttar 115733 resulting substance is much, much more harmful than butter could ever be. A future article will discussrepparttar 115734 subject of oils and fats. The official dietary guidelines virtually ignorerepparttar 115735 incredibly harmful impact of processed foods and sugar on repparttar 115736 human body. They also ignorerepparttar 115737 fact thatrepparttar 115738 normal western diet is seriously lacking in essential nutrients, which translate to imbalances and poor health. 3. Mystery. We all know thatrepparttar 115739 human body is an amazingly complex 'vehicle'. No one fully understands allrepparttar 115740 interactions that are taking place within it every second throughout your lifetime.

This includesrepparttar 115741 medical profession along withrepparttar 115742 pharmaceutical industry, evidenced byrepparttar 115743 ongoing removal fromrepparttar 115744 market of drugs which have been approved and considered to be safe and afterwards found not to be. Nonetheless, many people place far too much reliance onrepparttar 115745 medical profession. Apart from usingrepparttar 115746 medical profession for important tests to find outrepparttar 115747 internal health of your body so you can make corrections in your lifestyle habits if required, you should never have to visit a physician.

Now, I understand and appreciate that this is notrepparttar 115748 case forrepparttar 115749 vast majority of people. I just want to makerepparttar 115750 point that other than routine check ups if you need to visitrepparttar 115751 Doctor it means you have damaged your body in some way and are seeking a repair. Your body is not like a car when it comes to repair issues. When you try to repair your body throughrepparttar 115752 use of pharmaceutical drugs you run a serious risk of starting a cascade effect which will bring on other health problems inrepparttar 115753 short or longer term. In Summary

If you want to live a life of vibrant health and energy take a close look at your attitude to health and consider honestly if you are working towards removing as much as possiblerepparttar 115754 mystery of how your body works. Realize that there is no quick and easy medical 'fix' for most ailments as a single ailment is often merely one small symptom of other underlying problems that cannot be effectively dealt with in isolation...inrepparttar 115755 long term. Try to eliminate as much as possible, your intake of manufactured and processed foods and avoid drinking sodas, and tap water. If you are overweight be particularly vigilant about avoiding sugars in any form...they are much more damaging to your weight objectives than fat. In good health, Warren Matthews Editor In Chief XTEND-YOUR-LIFE

XTEND-YOUR-LIFE presents you with timely health information to show you how to take better care of yourself...and your loved ones. A FREE subscription is available by signing up at ...

http://healthybody.xtend-life.com

Warren Matthews is the Editor-In-Chief of Xtend-Your-Life, a FREE Newsletter designed to help you tak control of your health. Available at... http://HealthyBody.Xtend-Life.com


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