10 tips to weight lossWritten by rebook srs
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Weight Loss Tip Incease your intake of fiber rich foods. They will help fill you up faster and will help all food you eat pass through your digestive system more easily. Weight Loss Tip Exercise is probably most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in day rather than in morning. Put it all together, and best time to exercise to lose body fat is in late afternoon/early evening after dinner. Second best is in morning before breakfast. Weight Loss Tip Never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start cycle again. If you skip breakfast, your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during day, your metabolism also slows down. Weight loss through burning of stored fat is all about eating enough of right kinds of foods so you stay full and your metabolism stays as high as possible. Try to eat five to six small meals throughout day. For more information visit http://www.geocities.com/diet4slimming/diet.htm
The author is a deit specalist for the past 10+ years. For more information visit " http://www.geocities.com/diet4slimming/diet.htm"
| | Weight Loss: Discover a Holistic Weight-loss Program that worksWritten by Carmellita M. Brown
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The reason you can’t is because you cannot rely on your “willpower” when you haven’t yet been empowered. Some foods are addictive and were designed to be addictive. Most of what we eat when we gain weight is not nutritious. You need vital nutrients to lose weight and look good while you are doing it. Truth: Anyone can lose weight regardless of their genetic background. Anyone can lose weight. It does not matter how “slow” your metabolism may be. By choosing a holistic weight-loss program you can restore your body’s metabolism. The body is designed to metabolize “whole” and natural foods. It is all additives and process foods our body cannot recognize. Truth: You have to exercise. Exercise is a part of fitness. Exercise works to reduce body fat and body size. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us burn more calories and more fat. Truth: You must get educated about weight loss. If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how body works. Knowledge is power. Once we have knowledge, we know exactly how to develop our own holistic weight loss program. By developing our own holistic weight-loss program, we know why we are doing what we are doing. We have a plan that works for us. We have a plan based on knowledge. We have plan we can commit to for our entire lives. If you are ready to change your life, get health, get fit, and become empowered. You are ready to lose weight. To gain knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) . You will learn keys to weight-loss, longevity, fighting visible signs of aging, and gaining strength and vitality. You will get knowledge you need to beat weight-loss battle once and for all while helping others do same. Join Today.
Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.”
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