10 Ways to Use Music with EQ During the Holiday Season

Written by Susan Dunn, The EQ Coach

Continued from page 1

GP RECOMMENDATION: (1) "Great Balls of Fire," Jerry Lee Lewis. How could you possibly be “mindful” with that going on? It’s great fun. It will clearrepparttar air. (2) "Don't Worry Be Happy," by Marley.

7. The out-laws are coming, I meanrepparttar 126181 IN-laws, and you, exhausted, crabby and high on sugar as you are, must cleanrepparttar 126182 house and you aren’t exactly inrepparttar 126183 MOOD for a Christmas Carol, if you know what I mean

OUR G SUGGESTION: If you haven’t cleaned house with your two preschoolers marching along behind you to a John Philip Sousa march, you haven’t lived. Giverepparttar 126184 little one a paper hat and get out his toy drum. Ok, quit laughing and taking pictures and get back to work, you!

OUR PG SUGGESTION: Got older kids you need to get working with you? Call it "the main event," and put onrepparttar 126185 Jock Jams, "Let's Get Ready to Rumble," http:/ inyurl.com/y6tw .

OUR X RATED SUGGESTION: You and your partner put "Cotton Eyed Joe" on -- I meanrepparttar 126186 Texas version – and invent your own lyrics appropos to the, um, challenges ofrepparttar 126187 moment. (This is popular at office holiday parties with adjusted lyrics as well!) And DOrepparttar 126188 Cotton Eye Joe as you push that vacuum around. Here's how: http://www.partydirectory.com/guide/cotton.htm .

OUR X-17 RATED SUGGESTION: The Pogues, "A New York Fairytale." The boys inrepparttar 126189 NYPD were singing Galway Bay ... (a little venting).

8. Need to be inspired and also to get in touch withrepparttar 126190 spiritual side of Christmas

OUR SUGGESTION: Handel's “Messiah, Hallelujah Chorus,” of course. Justrepparttar 126191 chorus, unless you're an aficianado and can afford to tire yourself out.

Remember, if you will, that when you hear "The Hallelujah Chorus," you are to stand up.

Do this. Right there at home in your living room. It will do something for you.

Great Christmas Carols like "Harkrepparttar 126192 Herald Angels Sing," and "Go Tell It onrepparttar 126193 Mountain"

9. Now, or any time you’re beginning to feel just slightly resentful of all your “blessings”

OUR SUGGESTION: “Lord, What Did I Ever Do,” byrepparttar 126194 Oak Ridge Boys is great for attitude adjustment.

10. Forrepparttar 126195 peace that passeth all understanding

OUR SUGGESTION: Stille Naq, Noite de Paz, Noche de Paz, Sainte Nuit, Cicha Noc, Glade Jul, Stille Nacht, Po La`i E, or, as many of us know it, Silent Night,repparttar 126196 lullaby that's been translated into every language on earth, composed byrepparttar 126197 greatest unsung duo in musical history, Mohr (lyrics) and Gruber (melody).

We also recommend "Ave Maria."

Let them still your heart and bring you peace.

(c)Susan Dunn, The EQ Coach, www.webstrategies.cc. May we help you write and launch your eBook? Writing, editing, pdf formatting, print-on-demand, ISBN, website, sales letter, press releases, book reviews, everything you need to have it up and running in 6-8 weeks. Mailto:sdunn@susandunn.cc for FREE eZine. Put "checklist" for subject line.

Your Emotions Can Put You at-Risk for Alzheimer's

Written by Susan Dunn, MA, certified EQ Coach

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Further, there was a greater than 10-fold increase in episodic memory decline. Episodic memory isrepparttar recall and recognition of events, where as non-episodic memory is factual memory and implicit memory (things you “just know”).

“The results suggest that chronic psychological distress is a risk factor for AD and that this association probably reflects neurobiologic mechanisms other thanrepparttar 126180 pathologic hallmarks of AD,” said lead researcher, R.S. Wilson, inrepparttar 126181 journal Neurology.

More evidence forrepparttar 126182 need for emotional intelligence, stress management and resilience. Source Neurology 2003; 61: 1479-1485 http://www.neurology.org/cgi/content/abstract/61/11/1479

©Susan Dunn, MA, Marketing Coach, http://www.webstrategies.cc . Is this the year you produce your eBook? We offer all services from start-to-finish: editing, pdf formatting, ghost-writing, Internet launch, webpage, sales letter, search engine submission, pdf and print-on-demand formatting, press releases - everything you need to get the word out and start earning passive income. Packages for all needs and budgets. Email us at sdunn@susandunn.cc .

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