10 Ways to Bring Meaning to Your Life

Written by Elisha Goldstein

Continued from page 1
Take a Bath or Shower. Preferably a bath if you have one, but even with a shower, you can take your moment inrepparttar shower or bath to feelrepparttar 139977 warmth ofrepparttar 139978 water or feel how your body is immersed inrepparttar 139979 water. How does your skin feel? Do you notice any smells? Is your hair wet. Just be inrepparttar 139980 moment and notice all your senses....breathe. Make Love Slightly Slower for a few moments. As you are making love to your significant other, take a moment to purposely move slightly slower. As you do this begin to mentally feel over all parts of your body. How your skin feels when touching his/hers, how are you breathing? Are you sweating? Is there a scent inrepparttar 139981 air. Take a moment and really be there making love. Smell a flower for an extra breath. This one I love. Often times I will be passing by a flower and if I remember to smell it, I take an extra inhalation to really getrepparttar 139982 full experience ofrepparttar 139983 scent. You will be surprised how much that extra inhalation makes a difference inrepparttar 139984 experience. Be Silly. I'm serious;). Being silly allows your creative juices to flow and your creative juices is what life is all about. Letting yourself be silly can also be very relaxing and create joyful situations that are full of meaning. Write a letter to someone close to you... telling them how much you appreciate them. This is not a new idea by any stretch yet it is always worth mentioning since it is so meaningful. A letter that that person will always cherish. Remind yourself that you are a miracle. This may berepparttar 139985 most important. How they heck did any of us get here? When we break it down to nanotechnology and quantum physics, scientists are stumped to figure outrepparttar 139986 great mystery of us physically being here and interacting and creating symbols and concepts and communicating. It's boggling. That's why our moments on this earth are so precious and it is a wonderful gift to attempt to cultivate those moments in life that you consider to be sacred.

You getrepparttar 139987 idea...try it out.

Elisha Goldstein is a 4th year doctoral student at the Institute of Transpersonal Psychology in Palo Alto. He is currently exploring how the cultivation of sacred moments in daily life affects well-being and stress. For more information go to http://sacredmomentstudy.blogspot.com You can also check out http://mindfulmoments.blogspot.com

How to be a LOT Smarter than You Think You Are

Written by Adam Hewett & Evelyn Barney

Continued from page 1

Some Facts: ·Thomas Budzynski, Ph.D worked with 8 struggling college students. After undergoing audio-visual brainwave stimulation,repparttar students outperformed a control group and significantly increased their GPA. GPA forrepparttar 139943 8 students continued to rise even after treatment was discontinued! ·Harold Russel Ph.D. and John Carter, Ph.D., ofrepparttar 139944 University of Houston, did several studies in which they used brainwave entrainment to treat ADHD and other learning disorders. After a short period of treatment, they observed 5 to 7 point increases in IQ. ·Michael Tansey used a similar protocol to increase 11 - 19hz brainwaves in people suffering from dyslexia and other learning disorders, reporting a 19 point average increase in IQ. ·Drs. Siegfried and Susan Othmer found, in a controlled study, that beta training inrepparttar 139945 15-18 Hz range can produce significant shifts in IQ score, particularly with people who are suffering from ADD/ADHD and other disorders. In cases whererepparttar 139946 starting IQ value is less than 100,repparttar 139947 average IQ increase was 33 points! They also found significant improvements in memory, reading and arithmetic. In a one year follow-up, trainees showed major improvements in self-esteem, concentration and self-expression. ·Psychologist Michael Joyce used brainwave entrainment with a group of 30 children and observed vast improvements in reading level and a half year advancement in grade level as well as substantial improvements in attention, reaction and a reduction in impulsivity and variability.

So, how does one approach brainwave entrainment? There are a number of products onrepparttar 139948 market and most of them work to varying degrees. Do a search for Brainwave Entrainment or Mind Machines and you will find several. Some ofrepparttar 139949 features you want to consider include:

* Flexibility * Effectiveness * Ease of Use * User Friendly Customization * Customer Support * Clear and Comprehensive Documentation * Reasonable Cost

We belive thatrepparttar 139950 Neuro-Programmer 2 from Transparent Corporation meets all these criteria and more. In fact, we belive it isrepparttar 139951 best tool of it's kind at any price. Using a unique approach that combinesrepparttar 139952 best methods from many different fields, our products representrepparttar 139953 most flexible and comprehensive way to change your brain and enhance your cognitive abilities. To find out more aboutrepparttar 139954 Neuro-Programmer 2 see: http://www.transparentcorp.com/products/

======================================= About the Authors:

Adam Hewett is an IT specialist, computer programmer and the primary developer behind the Neuro-Programmer 2. He can be reached at ahewett@transparentcorp.com and at http://www.transparentcorp.com

Evelyn Barney is a freelance copywriter and brainwave entrainment aficionado. She can be reached at uptoncopy@comcast.net =======================================

    <Back to Page 1
ImproveHomeLife.com © 2005
Terms of Use