7. Order small portions at restaurants - it’s tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in calories that don’t end up on your backside.

8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well.

9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you’re full. By waiting that long, you’ll give your brain a chance to realize that you don’t really need any more food.

10. Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you are going to eat foods you crave, you take back control of your eating habits.

This way you no longer "give in" to your cravings. You "reward yourself" for sticking to proper nutritional habits. Do this once or twice a week and you will feel far more in control of your eating.

In conclusion, if you follow even a few of these 10 easy tips in long term, you will certainly notice a difference in your overall weight and health.

Here is an excellent tip for way up: as you raise dumbells, imagine as though you are trying to wrap backs of your arms around a tree. You’ve often heard that you should try to wrap your arms around a tree for dumbell flyes, now apply it to this movement.

Also, try to force your hands into as wide of an arc as possible and keep dumbells as far away from your body as possible. This technique will help you to keep your shoulders down as you lift weights.

What all these tips accomplish is to reduce ability of stronger back muscles to contract during exercise, forcing rear delt muscles to "shoulder" burden of exercise.

The keys to remember are:

1. Shoulders down throughout movement. 2. Do a reverse wrist curl at start. 3. Wrap your arms around a tree on way up. 4. Raise dumbells up in line with your head.

Incorporating these tips into bent-over lateral movement will target your rear delts like a laser beam!

For pictures on how to execute this technique go following URL:

http://www.fitstep.com/Misc/Newsletter-archives/issue10-delt-tip.htm