10 Steps to Take You From Perspiration to Inspiration

Written by Kim Nishida


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6. Become a visionary: You don’t have to be a guru to have a vision ofrepparttar future. All it takes is a bit of imagination andrepparttar 142566 courage to reach for something bigger than your current reality. If time and money were no object and success was guaranteed, what would you want to create for yourself, your family, orrepparttar 142567 world? Give yourself at least 30 minutes to let your thoughts dig into this one. How does this vision ofrepparttar 142568 future relate to your life today?

7. Identifyrepparttar 142569 milestones: Set concrete goals for yourself that can be broken down into measurable pieces or milestones. If you want to lose 20 pounds, each 5-pound increment isrepparttar 142570 next milestone you should aim for and celebrate. Instead of shooting for a distant peak, it’s much more encouraging to set your sights onrepparttar 142571 corner atrepparttar 142572 end ofrepparttar 142573 block.

8. Say it with pictures: Research says that 89% of what we learn is visual, 10% is auditory, and 1% comes through our other senses. Draw, photograph, or assemble a collage that represents your aim in life. Hang it onrepparttar 142574 wall or download it to your computer desktop as a reminder of what you’re working towards.

9. Play: If you feel like you’re toiling, take a break and interject some fun. Do something ridiculous. If you can’t think of anything, spend an hour or two watching 4-year olds play. To them, everything hasrepparttar 142575 potential for fun. Learn to enjoyrepparttar 142576 journey even more thanrepparttar 142577 destination.

10. Riderepparttar 142578 wave of change—don’t run from it: Like death and taxes, change is inevitable. However, resistance to change is common and causes untold amounts of struggle. Become a master evolutionist—respond to change eagerly and rapidly.

We all need a push once in a while. Choose instead to latch onto inspiration as a force that pulls you forward and you’ll discover that success can be effortless.

Certified fitness coach, Kim Nishida, is the author of the innovative program, “Conception to Completion: The FIT Mind Method to Getting It Done.” To learn more about this step-by-step program and to sign up for FREE how-to articles and workshops, visit http://www.ReadyToEvolve.com


Get Focused Now: 10 Essential Questions

Written by Kim Nishida


Continued from page 1

6. When will you do this? Another moment of truth—settingrepparttar deadline. You’re not writing anything in stone, so don’t freak out! After looking at your task list and considering who will help, estimate how long it will take to reach your goal. Note, studies show that people respond better to a shorter window of time. Whenrepparttar 142565 due date is too far off, it’s easy to procrastinate and loserepparttar 142566 motivational energy needed to pushrepparttar 142567 project through to completion.

7. Why will you succeed? Everybody has strengths and weaknesses. Where do you shine and excel? You want to spend 80% of your time utilizing your strengths, whether that’s organization, creativity, or negotiation. Next devote 15% of your time to learning and research andrepparttar 142568 final 5% on your weaknesses. Most importantly, know why you will succeed now at what you have never reached inrepparttar 142569 past.

8. Why will you fail? If you failed inrepparttar 142570 past because of fear, it’s likely thatrepparttar 142571 same fear will trip you up again. Take a bold look atrepparttar 142572 obstacles that have foiled you time and again and devise strategies to avoid, disable, or defeat them. 9. Who holds you accountable? You absolutely need someone in your corner to cheer you on and also to make sure you stay on track. Find someone positive who believes in you and give himrepparttar 142573 power to check on your progress. Consider hiring a professional life coach or consultant who can give you non-judgmental support and a kick inrepparttar 142574 pants atrepparttar 142575 same time.

10. How will you stay inspired? Chances are thatrepparttar 142576 road might not run as smoothly as you would like. Things will go wrong. Results might trickle rather than flood to your door. Devise some tricks to help you stay motivated whenrepparttar 142577 honeymoon is over. Post your pay off list where you can read it daily. Draw or cut out a picture of what this goal represents and combine it with a picture of you at your best. Add a daily reminder to your virtual calendar, cell phone, or refrigerator door to help you stay focused.

Answer these questions honestly and become your best asset instead of your biggest liability. The future begins today if you haverepparttar 142578 courage to envision and reach for it.

Certified fitness coach, Kim Nishida, is the author of the innovative program, “Conception to Completion: The FIT Mind Method to Getting It Done.” To learn more about this step-by-step program and to sign up for FREE how-to articles and workshops, visit http://www.ReadyToEvolve.com


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