If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is cost savings over long run. Even if you must go to grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”

Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take time to savor your food and chew it slower. Don’t get in habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

SECTION FOUR: ALL VITAMINS ARE NOT CREATED EQUAL (AWORD ABOUT PIERCENUTRITION AND USANA) PierceNutrition has found a company that has created a high quality nutritional supplement with a broader spectrum of antioxidants than any other brand plus it includes patented Olivol. This company has found right ingredients that are important in a vitamin supplement. The essential vitamins and minerals as defined by governmental agencies and nutrition experts, are limited to a handful of vitamins and minerals that are necessary for proper functioning of cells in our body but they cannot be made by body. They must be obtained from our diet. This companys supplements contain higher levels of almost all of essential vitamins and minerals listed in US RDA There is still much to be discovered about how nutrients work together, but one thing is for sure- they do work together in extremely complex ways. A healthy body is a complex mechanism, and each complex area requires a complex mix of nutrients. The need for a balance in nutritional supplementation also derives from fact that certain nutrients supplied in isolation can sometimes result in a deficiency of another nutrient. Finally, at excessive or imbalanced levels, some nutrients can even be toxic. The formulation of this company’s essential vitamins were painstakingly designed to allow components to work in concert to achieve a synergy of optimal health benefits and safety. This company uses ingredients that can be absorbed and then used in body. In short they are in high quality and are bioavailable. At this company every effort is made to obtain highest quality ingredients with dependable levels of potency. In addition every step of manufacturing process is subject to exacting quality control. All this ensures that full benefits of these nutrients are available to user. This company also has a zero tolerance for error this means customer is always assured outstanding quality. In short you get exactly what is promised to you. Last but not least this company offers a guarantee on quality and potency and PierceNutrition backs it up with a 100% money back guarantee.

Our Guarantee: If you don’t feel better than you did before you started taking our supplements and you’re not happy with our product after taking taking them for at least thirty days PierceNutrition will refund your money no questions asked.

THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM

SECTION SEVEN: HERE ARE 7 IMPORTANT QUESTIONS YOU SHOULD ASK BEFORE CHOOSING YOUR SUPPLEMNTS: 1.Is supplement laboratory tested and does supplement carry an unconditional guarantee of purity and potency. (Ask this question to find out if supplement company guarantees its quality and if they answer yes ask them to verify it) 2.Is supplement manufactured to strictest pharmaceutical-grade standards or GMP (Make sure manufacturing facility complies with pharmaceutical-grade Good Manufacturing Practices GMP if so regular inspections should be conducted by various government agencies.) 3.Does supplement use a premium grade of raw materials used to ensure maximum bio-availability, effectiveness and safety. (Ask this question to find out quality of supplement you are getting) 4.Does supplement contain a superior formulation of vitamin C specifically Poly C (Poly C maintains higher blood levels of vitamin C than ascorbic acid or other forms) 5.Does supplement contain a proprietary blend of bio-flavanoid antioxidants (Ask this question to ensure you are getting a potent amount of vitamin C bioflavaniods enhance action of vitamin C and can’t be manufactured in body it must be supplied in diet it also called vitamin P) 6.Does supplement company provide customer service and product support from one company (Ask this question because it is much easier to get your questions answered from one company rather than contacting several different ones. 7.Does supplement company offer a 100% money back guarantee. (Ask this question because a supplement company should always be confident enough with their product to offer a 100% money back guarantee)

By asking these questions you should be able to make an informed intelligent decision. If you want just any multi vitamin any supermarket will do just fine. Or maybe you just believe that you are getting proper nutrients from your diet alone. You owe it to yourself and your family to ask these important questions before you buy.

THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM

SECTION EIGHT: 4 STEPS TO SELECTING A VITAMIN SUPPLEMENT

1.Get a health audit or assessment. (It is important that you have an idea of what your body needs as reflected by your lifestyle) 2.Ask 7 questions that are listed in this guide 3.Determine what company offers highest quality and right combination of supplements for you and your family. 4.Make sure supplement company offers a 100% no risk money back guarantee

PierceNutrition has done all research for you and if you want peace of mind of knowing that you are getting highest quality and perfect combination of vitamins, minerals and antioxidants that is covered by a 100% money back guarantee and to receive a free health assessment to find out exactly what you body needs then I invite you to call and leave your name address and phone number or visit my website so that we can send you a health assessment form and a free catalog with a full range of supplements to protect you and your family from hazards I talked about earlier. You can also receive a free health assessment and order our products by visiting our website at www.PierceNutrition.usana.com

Here’s one more point I know that consumers are skeptical when it comes to selecting a vitamin supplement, I was to in beginning, you just aren’t sure what you’re getting. That’s why with our products we offer this guarantee of purity and potency on all of our products combined with a money back guarantee. PierceNutrition also offers a full line of skin care products, weight management products as well as products for adolescents that are manufactured with same high quality standards and covered by same guarantee.

Thanks very much for reading this consumer information guide, I hope you found this message helpful. If you have questions please don’t hesitate to contact me. On behalf of Pierce Nutrition and USANA I thank you for your kind attention. Sincerely Terry L. Pierce

THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM