6.Make it Big! Describe something gigantic. On your morning commute to work (of course while navigating your vehicle with utmost in attentive care and caution), describe something humongous. Maybe it’s biggest cell phone, coffee maker or Fourth of July sparkler ever to be seen at World’s Fair.

7.Demand Door to Door Comedic Entertainment. Rent your favorite classic comedy flicks or a few of new ones you’ve been meaning to get around to. What some may consider demise of America, I argue could be comedic cure. Blockbuster now offers unlimited door to door delivery service with your favorite DVDs without any pesky late fees or due dates. No kidding! You’re in for some serious first rate livin’ when you think about movies, laughs and life entertainment that will be waiting for you on your doorstep.

8.Fake a Roll or Take a Part. Play Scarlet O’Hara or just ham it up for day and walk through life with a particular point of view, strong opinion, clever persona, funny accent or problem that you must solve. Juice it up and have a dinner party where everyone has to maintain a character for night. I’ve got a New York City cowgirl (don’t call me an urban buckle bunny) persona in my hip pocket just waiting to come out. “This girl just ain’t sure how she’s gonna lasso herself up a ride on one of them quick four wheeled, yellow stallions.”

9.Let Off Some Silly Steam. Before things get too heated up think of something quirky, cool, comical or witty. Have a few funny incidents lined up in your head that you can flash to before you disagree, bicker or complain. Even slightest smile will ease ill feelings and spread goodwill throughout land. The absolute worst situations still have a silver lining… you are getting some really great comedic material for later. Focus on amusing or just plain weird moments that you’ll want to recap with your friends and laugh about later.

10.Hunt Down Funnies. Look for humor everywhere you go. Stalk it, pursue it and chase it down ‘til you fall over with laughter. Think about what makes you laugh, ironies of life that amuse you, comedians you adore, books that make you laugh aloud and which funny shows you refuse to miss. Read, watch or do all of above as often as you can.

With adults laughing on average 15 times a day and children laughing about 450… we’ve got some serious work to do. Try a tip, grab a giggle and go. Track your laughs fun and funky way. The free ‘Laughin’ Log’ is yours at www.shesite.com. Who knew at end of day you could add up 100 laughs (the equivalent to 15 minutes on an exercise bike) and fit in to your skinny jeans?!!

Exercise your sense of humor so you can trim your body, increase your joy and be a magnetic force that attracts others to you. Let your fun, gregarious side shine and give gushing benefits of laughter to everyone around you.

CAUTION: Laughs have been known to be contagious. So watch out, you might even infect grumpy, irritable and cantankerous folks in your life who always seem to have something to complain about.

www.shesite.com

In process of self-discipline there are three stages namely;

1.Control

2.Purification

3.Relinquishment

A man begins to discipline himself by controlling those passions which have hitherto controlled him; he resists temptation and guards himself against all those tendencies to selfish gratifications which are so easy and natural, and which have formerly dominated him. He brings his appetite into subjection, and begins to eat as a reasonable and responsible being, practising moderation and thoughtfulness in selection of his food, with object of making his body a pure instrument through which he may live and act as becomes a man, and no longer degarding that body by pandering to gustatory pleasure. He puts a check upon his tongue, his temper, and, in fact, his every animal desire and tendency, and this he does by referring all his acts to a fixed centre within himself. It is a process of living from within outward, instead of, as formerly, from without inward. He conceives of an ideal, and, enshrining that ideal in sacred recesses of his heart, he regulates his conduct in accordance with its exaction and demands.

There is a philosophical hypothesis that at heart of every atom and every aggregation of atoms in universe there is a motionless center which is sustaining source of all universal activities. Be this as it may, there is certainly in heart of every man and woman a selfless centre without which outer man could not be, and ignoring of which leads to suffering and confusion. This selfless center which takes form, in mind, of an ideal of unselfishness and spotless purity, attainment of which is desirable, is man's eternal refuge from storms of passion and all conflicting elements of his lower nature. It is Rock of Ages, Christ within, divine and immortal in all men.

End of part 1. Part 2 coming soon...

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