4. Bounce back from obstacles

When you face obstacles head-on, you:

· meet everyday challenges with confidence. We all face problems, but some of us get stuck while others move on. Turning setbacks into comebacks will guarantee success. · won't give up, you face future with optimism and courage despite events. · will be able to self-reflect and gain wisdom from your experiences. · will be able to face reality, labeling your setbacks, losses and disappointments for what they are. · will find meaning and purpose in your struggles and think creatively under stress. · will expand rather than shut down when faced with challenges, and most importantly you will achieve personal and professional success you deserve while continually discovering your greatness.

5. Develop persistence

My favorite quote by Calvin Coolidge goes like this: "Press on. Nothing in world can take place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Education alone will not: world is full of educated derelicts. Persistence and determination alone are omnipotent."

When you cultivate habit of being persistent, you: · stop singing blues and you make a conscious decision to train yourself to be persistent. · realize that persistence must become a way of life if you want to succeed.

This speech given by Winston Churchill is still applicable today. "Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense."

What separates a person's successes from failures is ability to carry on when things go wrong. All successful people have persistence in common. When others give up, they don't. Top sportsmen and musicians practice their skills for hours and hours at a time. They never rest on their laurels. They are always trying to get a little bit closer to perfection. When you stop singing blues, you realize that without absolute determination and perseverance, your chances of success are drastically reduced.

Stayed tuned for Part II!

Dr. Cynthia Barnett is the author of Stop Singing the Blues: Powerful strategies for hitting the high notes in your life. The book is filled with heartfelt stories of people who refused to let life get them down.

· give yourself a great and wonderful gift. Being grateful lifts your spirit, it helps you to renew, reflect and reconnect with yourself. You'll notice you start appreciating ordinary things and realize that every day is a gift. An attitude of gratitude will hold you together even when you are in midst of struggles and hardships. · maintain that sense of thankfulness for life, for chance to experience each day's sunrise. This will keep you in positive thinking mode. · have greater confidence and higher self-esteem. . · will be richer and happier and you will appreciate all abundant gifts you have.

9. Contribute to society and make a difference

As you continue creating a positive outlook on life, you will realize importance of making a difference by giving back to your community. Giving back in terms of donations, volunteering, contributing, mentoring or just listening to a friend will make a huge difference in your life.

The benefits of giving back to society cannot be measured. When you give back by serving others you will feel a rewarding sense of fulfillment in return. The satisfaction you get from helping others will enhance your mental attitude and you will enjoy greater prosperity.

10. Take great care of yourself'

You are greatest miracle and most unique individual ever created. When you take care of yourself, you:

· stop singing blues and appreciate this beautiful gift you have been given. · will take your life and yourself more seriously. The more focus you place on you, more joy you will feel. · will feel fully alive, vibrant and rich. · will feel in control, confident, and connected to your life's purpose. · will truly put your own needs first, you will build a reserve of energy and a safeguard against burnout. · will become more productive and energized. · will develop a habit of daily renewal. The feeling of being of purpose will inspire you to new heights - some you never dreamed possible. · will always be focused on your well-being, on what's most important to you. You will spend your day doing what matters most.

When you stop singing blues, you will truly know what it is to love yourself, greatest gift of all...when you love yourself you are honoring very nature of human heart -- your source of life.

Dr. Cynthia Barnett is the author of Stop Singing the Blues: Powerful strategies for hitting the high notes in your life. The book is filled with heartfelt stories of people who refused to let life get them down.