1 Minute Mental Vacation

Written by Wayne Perkins


Do you find yourself stressed out doing allrepparttar marketing things you need to do for your business?

How would you like to take a one-minute vacation? Do you think it can help you cope with your challenges each day?

Are you worried about sales, taxes, competition and your work schedule?

Here is an excellent exercise to help you cope with your workday.

Try it every morning.

Let's see how self-hypnosis and relaxation can help.

The purpose of this section is for you to learn how to relax in just a few moments.

When you use several of these moments during a typical work or school day, you will find very wonderful results. Just as it takes many repetitions of angry moments or stressful periods of time duringrepparttar 115841 day to build up stress.

It will take many repetitions of calm and peaceful periods of time to build a perfect "mental vacation."

To begin this vacation you may want to print these directions out and then either read them aloud to yourself or read them into a recording device.

When you read them to yourself or into a device, picture yourself relaxing very deeply while you give yourself these suggestions. Whenever you seerepparttar 115842 following symbol, ....., this will signal you to pause as you read or talk to yourself.

Pause from 20 to 30 seconds at first. After you are finding yourself relaxing very deeply, you may want to change your pause to just three or four seconds. Are you ready? Lets see how much we can really relax using this technique.

My Vacation Begins!

I will beginrepparttar 115843 relaxation process by focusing in my mind on a place where I always have total peace..... It may be resting beside a stream or a lake....

it may be watchingrepparttar 115844 waves onrepparttar 115845 ocean....

It may be a scene high up inrepparttar 115846 mountains....

or it may be inrepparttar 115847 comfort of my own bed.

Whatever I place in my mind I use for my vacation. The image I find will berepparttar 115848 correct one.

As I think about this scene.... my body is relaxing, deeply relaxing.... All of my muscles are going loose, and limp, and perfectly relaxed. Each and every deep breath that I take is relaxing me deeply. Nothing will disturb me during my vacation. If an emergency happens, I know I can respond very quickly.....

7 Pillars of Weight Loss: Get up and do something about your body weight

Written by Bette L. Hall CMA, NHC


7 PILLARS OF WEIGHT LOSS

Get Up And Do Something About Your Weight by Bette L. Hall CMA, NHC

Spring is here alas! It’s a time when everything is fresh and new. Flowers begin to bloom, love is inrepparttar air, and our thoughts turn toward shedding those unwanted winter pounds.

Short dark days have led to inactivity andrepparttar 115840 pounds have piled on. Hoards of beautiful bodies will be heading to Waikiki, Newport, Malibu, Santa Monica, Padre Island, and Pompano Beach. Will you be one of those headed for fun inrepparttar 115841 sun or will that winter fat keep you too embarrassed to show yourself in a bikini?

These words of wisdom are meant to encourage and help those who want to reduce ten or fifteen pounds and that little tummy pooch that was gained duringrepparttar 115842 winter blahs.

Pay close attention and follow this advice and you will see results. The things I’m about to share with you aren’t just empty words. They are words of wisdom that require action on your part. Don’t just read these words and think "it’s good advice" and then forget about them. Get up and do something about it.

1. Lighten up on your salt intake. That doesn’t just mean to limit your use ofrepparttar 115843 salt shaker atrepparttar 115844 table. It also means not to eat food with high salt content such as bacon, ham, cheese, chips, popcorn, corn nuts, etc.

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