We strive to simplify our lives, but our family's competing demands are anything but simple.

Sometimes, simplifying means--quite simply--renewing our focus on what's really important in our lives. Sometimes, balancing means--quite simply--surrendering roles that aren't important so we'll have more time to nurture roles that are.

That's why I've created *Soul Snacks for Families.* These are creative ways you can focus on your family and create memories with your kids while remaining attentive to your own needs as a parent. All in 15 minutes or less.

Here are a week's worth of Family Soul Snacks. They were created, not with expectation that you will do each activity on its designated day, but, rather, to remind you that, every day, you have 15 very special minutes to fill. Fifteen minutes expressly to nurture your children, your spouse, and yourself in a special way.

Day One This evening, just before sun goes down, gather your family to watch sunset. The only rule: no one speaks until sun has completely nestled into horizon. Use quiet time to meditate and reflect on importance of slowing down.

1. You never miss an appointment because you have a single calendar which you use religiously and check often.

2. You know what to expect of your day because you plan 75% of it, allowing 25% for interruptions and emergencies. You use a master list and a daily to-do list.

3. You don't waste time looking for things in your home or office. There is no clutter. Everything has a place and is returned there after use.