10 Ways to Prevent a Break Up

The question I am asked most often is: I think he/she is getting ready to leave me. What do I do? There isn't an easy answer for this or there wouldn’t be any break ups. Every situation is different and sometimes breakups are inevitable. However this is not always case and there are things you can do before you reach breaking point that will help.

Here are 10 most important things:

1. Communicate. Communication is important. If you find that when you try to communicate your feelings to your partner it always leads to an argument, try writing your feelings down. Read through what you’ve written. If you find things that are just petty problems with no real validity, eliminate them. Try to find sources behind your words. For example, jealousy, are you jealous because you know he/she is cheating, or does it go deeper? Did someone cheat on you in past and now you don’t trust anyone? Is your partner giving you what you need to feel secure? Once you realize where feelings are coming from, you can address fixing problem.
2. Resist making accusations. Approach your partner calmly, without being defensive. Tell him/her problem. Don’t be accusing or they will become defensive and yes, you will end up in an argument. If you find it’s easier to write it in a letter, then do so. Leave while they read it so you aren’t hovering over them, waiting for their reaction. Let them process what you have said. Again, do not be accusing. Tell them you want to make your relationship better. Have suggestions for BOTH of you, not just them. Be sure you know core problem and aren’t just mentioning a symptom.
3. Refrain from insulting your partner during arguments. Fighting dirty can quickly become a habit and eventually someone will say something that other person cannot forget, or worse, forgive.
4. Take time to tell your partner why you love him/her. Not once, but often. This can be something as small as a compliment on how they look. Your partner needs to know you appreciate them. Don’t just assume they know. Everyone likes to be reminded they are loved.
5. Be supportive and look for ways to give your partner things they need most. Even if they don’t tell you what they need, you can figure it out if you pay attention. Some people have a hard time telling you what they need but there are clues. If you’re not sure, ask.
6. Don’t neglect yourself. If your needs aren’t being met, find a way to let your partner know. If you are unhappy, you will eventually blame your partner. It’s much easier to let them know, in a positive way, things you need.
7. Never try to solve a problem when you are angry. Take time to cool down. I know this can seem impossible at times but think about it. Is anything ever really solved when you are yelling at each other?

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