10 Simple Ways to Naturally Increase Your EnergyWritten by Annika Rockwell
1. Eat protein at every meal: One of most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk.2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy, but a few hours later, and in long term, they will only make you more tired. Sugar, fructose corn syrup, and caffeine weaken your adrenal glands, which in turn are responsible for your energy levels. So, by consuming sugar and caffeine, you are weakening your body’s natural energy system. You must wean yourself off of these! Try having one cup of green tea instead, and if you must sweeten your food or beverage, try using Xylitol. 3. Take nutritional supplements. Eating a “perfect” diet does not give us enough key nutrients, such as Carnitine, CoQ10, magnesium, B-complex, and Omega 3s, for optimal energy levels. Taking supplements is necessary to ensure adequate amounts in your system and to cover any deficiencies. On my site you can see in more detail what each nutrient provides. 4. Check for food intolerances or allergies: Most people with low grade food allergies and sensitivities are unaware that they have them because symptoms are as subtle as low energy and difficulty losing weight. Some of most common food sensitivities are to wheat (gluten) and dairy (casein). If there is a food you love and eat single every day, try eliminating it for two weeks and see if your energy increases.
| | Harmful/Deadly Side Effects of ZyprexaWritten by T.Going
The drug Zyprexa was created in hope that debilitating side effects of traditional antipsychotics would be abolished. Some of these severe side effects included extra pyramidal symptoms which influence, muscles and coordination, tardive dyskinea which causes random but rapid body movements. In addition side effects such as neuroleptic malignant syndrome of high fevers, sweating and uneven blood pressure were not uncommon. Even though these side effects were incapacitating and lasting, need for reliable antipsychotic medications outweighed any potential harm they caused.It wasn’t until 1970’s that first ‘atypical’ antipsychotics were developed. These drugs assured relief from many neurological disorders without so called ‘dangerous’ complication found in earlier drugs. To relief of many victims of neurological disorders, these drugs were found to be just as
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