10 Quick Tips for Buying Elliptical Trainers

Are you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical machines work best for you and your household.

1. Elliptical trainers offer a superior cardiovascular routine. Whether you are a beginner or advanced fitness trainer, elliptical machine works with your exercise level to give you most rewarding experience for your personal fitness level. An important part of this successful cardiovascular exercise depends on comfort level user experiences throughout length of machine’s use. An elliptical trainer works because it has a smooth, flowing movement that encourages user minute after minute. A key part of this rhythmic movement depends on stride length. There are some machines on market that offer a 14” stride. You should always purchase an elliptical trainer with a stride length of 21” for maximum use and optimal settings.

2. Look for an adjustable incline and varying levels of resistance. The incline option is sure to give you increased aerobic activity and future opportunity to challenge yourself in new and different ways. Your machine should offer a wide range of incline and resistance levels to ensure that you have maximum array of potential workout programs. When you change incline levels or resistance levels throughout workout, alteration should be smooth and non-jarring so that you can change inclines any time you wish, while still enjoying a great workout experience.

3. The Quiet Factor is important when you are buying a new piece of home gym fitness equipment. You want to work out, but you don’t want it to sound like a hurricane is tearing through your home. A superior machine will have a quiet, shushing sound, letting you listen to your favorite cd’s or television program for length of your workout experience.

4. Safety features are important. Make sure that there is a cooling fan, as well as warm-up and cool-down programs to give your body a chance to work your muscles comfortably and effectively in right manner.

How Treadmills Work

Have you jumped on a treadmill machine lately? When you want a great workout, treadmill is one of finest ways to tone your lower body in an exciting and rewarding fashion. Day after day, you can work various muscle groups as you run, jog or walk your way to better fitness. Run on an incline, run at a faster speed. But have you ever wondered, as you were running, how it all works? How it all fits together?

A treadmill is essentially a machine that gives you a multi-terrain experience from comfort and privacy of your own home. You can walk, jog or run in a variety of environments—all on a belt that is specially designed to give you highest level of aerobic exercise possible. With a frame that surrounds a cushioning belt, powered by a matching motor and array of features, such as speed and incline, user can get a multitude of fitness programs and an overall versatile workout each time he or she jumps on board.

The platform and belt are essential components to treadmill. A treadmill has been shown to last a long time because exercise mimics our natural movements. The platform and belt are important parts to ensure you have a smooth, comfortable exercise. A good belt should be no less than 18 inches wide and 48 inches long; a very tall person should have a belt no less than 20 inches wide and 54 inches long.

The motor – variable speed is an important part of your workout. Altering motor speed can help you work out to your own pace—in a comfortable, yet challenging manner. The basic treadmill will have a minimum rating of 1.5 horsepower. The workout on a minimum 1.5 will give you a poor workout and frequently suffer breakdowns. This minimum rating cannot hold up well to repeated use of treadmill day after day. A good treadmill has a 2HP continuous motor and can withstand year after year of abuse.