And on back were instructions on how to incorporate more of it in your life so you’d feel less stress, pain and tension… more carefree, fun and energetic.

Even without handy-dandy instructions (you think to yourself)… adding a little more is no big thing. After all, you’ve done it every single day of your life without even thinking about it. It comes as natural to you as blinking. It’s as much fun as a long overdue chat with one of your dearest friends, as cheap as an afternoon daydream, as good for you as a 15 minute workout, yet as vital as air you breathe. You glance again… it says L-A-U-G-H-T-E-R.

Laughter is no cost, no effort, super simple, fabulously fun, overnight solution to happier, healthier, better living. American scientific and medical journals have cited medical and psychological benefits of laughter. This is no laughing matter.

Laughter can heal your pain… reduce your stress… help you sleep like a baby… diffuse tense in difficult situations… boost your immunity… foster creativity… multiply your productivity… extend your life… expand your point of view… bond you to others… increase your charm and charisma… make you feel happier… and help you live in moment.

With so much to gain and absolutely nothing to lose, are you ready to take these 10 tips to heart so you can giggle a little, snicker some, chuckle boisterously, cackle raucously, snort unexpectedly and hoot and holler through happy tears of joy? Wrap yourself in a humorous perspective and laugh your way to a seriously healthy, happy and upbeat life!

Here are 10 easy ways to grab more giggles and exercise your funny bone…

1.Get a Funny Buddy. Unite yourself with a laughing partner, friend, buddy or companion that you always know you can turn to for a laugh. Make a laughing agreement and shake on it, then surround yourself with more funny people. Make an effort to be around these lighthearted folks every chance you get.

2.Lose your wits. Be super silly for 10 seconds and let your brilliant foolish kid out to play.

3.Be a Silly Spectator. Stand back and scope out outlandish, outrageous and crazy hilarity of humans. You will thank me next time you are trying to ward off feelings of frustration and boredom in line at DMV, out shopping or in waiting room of doctor’s office. Take it up a notch and bring your entertainment home with you and imitate their quirks, qualities or peculiarities that made you snicker earlier in day.

4.Make Over Ordinary. Recount your everyday experiences in a fun way and relive them! People laugh at stuff they can relate to. It’s ordinary, everyday, run of mill things we find funny. Some of best sitcoms and funniest comedians (Seinfeld is a perfect example) create material out of everyday perils of life. It’s their passion and strong point of view that strikes an emotional cord in us and makes us burst out with laughter. Go for it and liven your stories up with attitudes, opinions, voices and dialects. Be spontaneous and let it fly!

Before a man accomplish anything of an enduring nature in world he must first of all acquire some measure of success in management of his own mind. This is as mathematical a truism as that two and two are four, for, "out of heart are issues of life." If a man cannot govern forces within himself, he cannot hold a firm hand upon outer activities which form his visible life. On other hand, as a man succeeds, in governing himself he rises to higher and higher levels of power and usefulness and success in world. The only difference between life of beast and that of undisciplined man is that man has a wider variety of desires, and experiences a greater intensity of suffering. It may be said of such a man that he is dead, being truly dead to self-control, chastity, fortitude, and all nobler qualities which constitute life. In consciousness of such a man crucified Christ ies entombed, awaiting that resurrection which shall revivify mortal sufferer, and wake him up to a knowledge of tha realities of his existence.