At last, a simple combination of tips will completely lift Blechhhs quickly! Simply try on one or more of these methods The next time your life is taken over by a malaise of ickyness.

Let's Begin!

1. Talk it over. Make a five-minute phone call to a friend in order to sort out "what's up" in situation. Sometimes all that is needed is a quick vent session. Set intentional that venting will completely erase negative feelings. Speak. Let go.

2. Get a breath of fresh air. If you have been sitting at your Desk indoors, go outside and move around. Take ten big breaths And stretch completely lifting your arms up over your head. For once, know that no one is paying any attention. (They are Thinking about themselves majority of time.) I am actually writing this on my laptop sitting my porch. This way I get benefit of outdoors and I can keep a close watch over my little girl on her tricycle.)

3. Collect and prepare affirmations to use at times of distress. Keep these affirmations on notecards or in a special book so when You need them, they will be right there. You may choose to either Write them out a few times. Maybe speaking them works more Effectively for you. Perhaps a combination is best. Try various Methods on to see what works best for you.

4. Whenever you get a nice note or commendation from an Associate or a colleague, keep it in a file folder. I call mine my "atta girl" file. This is a great painkiller at times when blecch is overflowing. It reminds me (in memorable words of Sally Fields so many years ago) "They like me! They really, really like me!"

5. Take a moment to review what you are thankful for in your Life and work. Before you groan, simply try it next time blechhs Creep in. You can start a Gratitude or Thankfulness notebook where You actually keep a written record or you may want to just close your Eyes and think of those special things (or simple things) you Are thankful for. (As I was working on this article, I got up and Worked in my gratitude garden. It quickly refocused me so I was Able to complete my task at hand.)

You start New Year with "Great Expectations." You set your goals for coming year and you promise that this year you'll stick to them.

As time goes by you hit a set back here and an unexpected problem there and your goals fly out window.

Why do you suppose that is?

I can tell you why. You've been programed to remember negatives and forget positives.

We lose our "Great Expectations" first chance we get.

There's a story that illustrates this point.

There's a large group of individuals at a positive thinking rally. As speaker is talking in walks a man with a ticket in his hand.

The speaker pauses and announces, "One of you has been chosen to receive $1,000,000.

What do you think flashes through their minds?

"I know it's not me, I never win anything."