'Instinct is your Life-Blood,' says author.

Written by Neil Millar


Fourteen thousand civilised people died whenrepparttar tsunami hit Andaman Islands – five percent ofrepparttar 122685 population – meanwhile a cannibal tribe, inhabitingrepparttar 122686 same island, hardly lost a life. And do you know what saved them –repparttar 122687 earliest early-warning system known to man.

Whenrepparttar 122688 Jarawa tribe saw jungle creatures performing a speedy mass exodus they decided they should peg it too. Meanwhile civilised men may have noticedrepparttar 122689 lack of birds singing inrepparttar 122690 trees or their dog strainingrepparttar 122691 leash and did nothing. Clearly something separates tribal man from civilised man.

While they run forrepparttar 122692 hills we stand around believing it will be nothing but a storm in a tea cup and that everything will be fine. The fact that they act while we suppress clearly shows that life and death comes down not just to instinct, butrepparttar 122693 way we use it, if we use it at all.

You and I could be as instinctive as any tribesman if we practiced it, but everyday, in our daily actions, we choose to ignore our instincts. We go to a work-place that depresses us; do work we hate and take pills to dullrepparttar 122694 pain and make it more bearable. We eat food that is addictive until our legs rub together and our underwear causes chaffing, fail to exercise and then take more pills, have our stomach sewn up or inject ourselves with insulin. All this…just to survive.

Can Fear of Public Speaking Actually Make You a Better Speaker?

Written by Larry Tracy


Copyright 2005 Larry Tracy

Few elements of modern life can be so detrimental for one's ability for self-improvement and success than “Fear of Public Speaking.” Surveys indicate, however, that this isrepparttar isrepparttar 122684 number one source of apprehension inrepparttar 122685 United States. The first survey to point this out appeared inrepparttar 122686 October 7 1973 issue ofrepparttar 122687 Sunday Times of London. The findings have been verified by countless other surveys and studies in subsequent years.

The Times survey found that 41% ofrepparttar 122688 3000 respondents listed "fear of public speaking" as their number one fear, while 19% listed "death."

Forrepparttar 122689 businessperson, either in a small company or a large corporation,repparttar 122690 ability to speak coherently and persuasively is a vital skill, but this "fear of speaking" holds many otherwise competent people back.

This can be a disaster forrepparttar 122691 sales person, but it need not be so. Speaking skills are easy to acquire oncerepparttar 122692 fear is controlled. Note that i said "controlled," not overcome.

Inrepparttar 122693 hundreds of executive workshops I have conducted, I have found a high percentage of intelligent people apprehensive atrepparttar 122694 prospect of giving a presentation.

Is this fear unique to modern life? Probably not. Pericles,repparttar 122695 great orator and statesman of ancient Greece, observed about 2500 years ago that

" Those who can think, but cannot express what they think, place themselves atrepparttar 122696 level of those who cannot think."

One ofrepparttar 122697 fundamental reasons smart people cannot “express what they think” isrepparttar 122698 paralyzing fear of speaking in public.

If you suffer from that anxiety, rest assured you are inrepparttar 122699 main stream ofrepparttar 122700 American public. In this article, I'll provide advice on how to make this nervousness work to your advantage so that you actually become a better public speaker because of your fear.

DON'T KILL THE BUTTERFLIES

Amongrepparttar 122701 physical manifestations of nervousness can be a queasiness frequently labeled "butterflies inrepparttar 122702 stomach." Someone inrepparttar 122703 field of speech training once said you didn't want to killrepparttar 122704 butterflies; instead, get them flying in formation.

I certainly agree withrepparttar 122705 basic premise of controlling, not eliminating, nervousness. I find it disappointing when colleagues and competitors inrepparttar 122706 field of presentation skills training promise that if you buy their book or attend their workshop, you will never again fear speaking in public.

That is absolute rubbish. It causes people to make overcoming "Fear of speaking" their main objective. Their objective should be to frame and deliver their message in such a way that they persuade their audience to adoptrepparttar 122707 point of view they are advocating.

I have seen many nervous speakers do an excellent job because they believed in their message, and I have seen speakers so calm it seemed rigor mortis had set in. Their calmness made them appear indifferent, and they bombed.

You want to be somewhat nervous. It releasesrepparttar 122708 adrenaline that gets you "pumped," that shows passion and enthusiasm. It isrepparttar 122709 same asrepparttar 122710 pre-game jitters of athletes which allows them to convert nervousness to energy.

Presenters must makerepparttar 122711 same conversion into that positive energy which demonstratesrepparttar 122712 presenter's belief in his or her message.

A TRIO OF FEARS AND THEIR ANTIDOTES

1. FEAR OF THE UNKNOWN As human beings, we tend to be more afraid of what we don't know. For presenters,repparttar 122713 audience isrepparttar 122714 great unknown. You will wonder: "What do they expect of me? Do they know much more aboutrepparttar 122715 subject than I do, etc.?" You will haverepparttar 122716 tendency to magnifyrepparttar 122717 knowledge ofrepparttar 122718 audience atrepparttar 122719 expense of your own knowledge.

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