Copyright 2005 Larry TracyFew elements of modern life can be so detrimental for one's ability for self-improvement and success than “Fear of Public Speaking.” Surveys indicate, however, that this is
is
number one source of apprehension in
United States. The first survey to point this out appeared in
October 7 1973 issue of
Sunday Times of London. The findings have been verified by countless other surveys and studies in subsequent years.
The Times survey found that 41% of
3000 respondents listed "fear of public speaking" as their number one fear, while 19% listed "death."
For
businessperson, either in a small company or a large corporation,
ability to speak coherently and persuasively is a vital skill, but this "fear of speaking" holds many otherwise competent people back.
This can be a disaster for
sales person, but it need not be so. Speaking skills are easy to acquire once
fear is controlled. Note that i said "controlled," not overcome.
In
hundreds of executive workshops I have conducted, I have found a high percentage of intelligent people apprehensive at
prospect of giving a presentation.
Is this fear unique to modern life? Probably not. Pericles,
great orator and statesman of ancient Greece, observed about 2500 years ago that
" Those who can think, but cannot express what they think, place themselves at
level of those who cannot think."
One of
fundamental reasons smart people cannot “express what they think” is
paralyzing fear of speaking in public.
If you suffer from that anxiety, rest assured you are in
main stream of
American public. In this article, I'll provide advice on how to make this nervousness work to your advantage so that you actually become a better public speaker because of your fear.
DON'T KILL THE BUTTERFLIES
Among
physical manifestations of nervousness can be a queasiness frequently labeled "butterflies in
stomach." Someone in
field of speech training once said you didn't want to kill
butterflies; instead, get them flying in formation.
I certainly agree with
basic premise of controlling, not eliminating, nervousness. I find it disappointing when colleagues and competitors in
field of presentation skills training promise that if you buy their book or attend their workshop, you will never again fear speaking in public.
That is absolute rubbish. It causes people to make overcoming "Fear of speaking" their main objective. Their objective should be to frame and deliver their message in such a way that they persuade their audience to adopt
point of view they are advocating.
I have seen many nervous speakers do an excellent job because they believed in their message, and I have seen speakers so calm it seemed rigor mortis had set in. Their calmness made them appear indifferent, and they bombed.
You want to be somewhat nervous. It releases
adrenaline that gets you "pumped," that shows passion and enthusiasm. It is
same as
pre-game jitters of athletes which allows them to convert nervousness to energy.
Presenters must make
same conversion into that positive energy which demonstrates
presenter's belief in his or her message.
A TRIO OF FEARS AND THEIR ANTIDOTES
1. FEAR OF THE UNKNOWN As human beings, we tend to be more afraid of what we don't know. For presenters,
audience is
great unknown. You will wonder: "What do they expect of me? Do they know much more about
subject than I do, etc.?" You will have
tendency to magnify
knowledge of
audience at
expense of your own knowledge.